Pumpkin Protein Cookies

2020-01-08T14:41:24-07:00December 30th, 2019|

Pumpkin Protein Cookies - - Pumpkin Puree, almond butter, egg, Pumpkin Pie Spice, cinnamon, coconut sugar, baking soda, Applesauce, SeedFiber (optional), Chocolate Protein powder, Chocolate chips, nuts, seeds, and dried fruit of choice for extra flavor, fiber, and antioxidants (I recommend pecans, dried cranberries, and dark chocolate chips), , Mix all ingredients together.; Bake heaping [...]

Pumpkin Pecan Scones

2020-01-08T14:42:00-07:00December 30th, 2019|

Pumpkin Pecan Scones - - chopped pecans, white whole wheat flour or regular whole wheat flour, Vanilla Protein Powder, baking powder, brown sugar, packed, cinnamon, Ginger, nutmeg, cloves or allspice, SeedFiber (optional), salt, solid coconut oil, Pumpkin Puree, milk of choice (almond milk, low fat milk, etc), vanilla extract, , Preheat oven to 425 degrees [...]

Pumpkin Protein Shake

2020-01-08T14:42:28-07:00December 30th, 2019|

Pumpkin Protein Shake - - Pumpkin Puree, cashew or almond milk, frozen banana, Pumpkin Pie Spice, Handful pecans, Vanilla Protein Powder, SeedFiber (optional), , Place all ingredients in a high-speed blender. Blend until pureed. Serve and enjoy.; ; - - holidays - November - thanksgiving

Fluffy Chocolate Chip Pumpkin Pancakes

2020-01-08T14:43:44-07:00December 20th, 2019|

[recipe] While this isn't the most nutritious meal, I want to point out, there is a big difference between refined, highly processed pancakes and pancakes made with whole grain real ingredients. When we eat food made with whole-real food ingredients, we are giving our body the nutrients, vitamins, and fiber that it needs to work [...]

Healthier Pumpkin Chocolate Chip Muffins

2020-01-08T21:51:45-07:00November 19th, 2018|

[recipe]   When it comes to making fun, delicious food during the holiday season, you will always find these Healthier Pumpkin Chocolate Chip Muffins on our counter! My kids gobble them up and I find myself creeping back for another as well!  Healthier Pumpkin Chocolate Chip Muffins - - coconut sugar, coconut oil, melted*, eggs, [...]