Homemade Veggie Chips

2020-01-08T16:04:48-07:00August 1st, 2019|

Homemade Veggie Chips - Recipe by Amare - Pick a veggie: kale, spinach, carrot, turnip, beet, zucchini, sweet potato, parsnip, radish, mushroom ( parsnip, radish, mushroom), Pick a seasoning: salt, pepper, vinegar, tumeric, paprika, garlic powder, , Preheat the oven to 300 degrees Fahrenheit.; Line a baking sheet with parchment paper.; Slice veggies into even, [...]

Pear Cucumber Smoothie

2020-01-08T16:09:50-07:00August 1st, 2019|

Pear Cucumber Smoothie - Recipe by Amare - pear, Cucumber, squeezed lemon, avocado, fresh cilantro, Ginger, ice (4 cubes), coconut water, , Place all ingredients in a high-speed blender. ; Blend until pureed. Serve and enjoy.; Makes 24 oz.; ; - - Healthy Green Smoothies - Reboot Recipes - September

Broccoli Avocado Reboot Soup

2020-01-08T16:26:50-07:00August 1st, 2019|

Broccoli Avocado Reboot Soup - recipe by Amare - broccoli florets, celery stalks, large onion, carrots, garlic cloves, crushed, spinach or kale, filtered water or, low sodium vegetable broth, sea salt, lemon, juiced, coconut oil, coconut milk, to garnish, sliced or crushed almon, to garnishds, avocado, to garnish, , 1. Wash vegetables and chop into [...]

How to Improve Gut Health to Reduce Stress and Anxiety

2020-01-09T10:56:01-07:00July 13th, 2019|

As you've probably noticed, I'm emphasizing the importance of gut health on WFN more often. And, the reason is this...with the rise of more and more people struggling with their health through disease, food intolerances, unbearable stress, fatigue, autism, anxiety, depression, etc. I find it pertinent to share the most recent science to give [...]

Chocolate Peanut Butter Dream

2020-01-08T16:47:49-07:00May 2nd, 2019|

Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Chocolate Peanut Butter Dream - - avocado, banana, peanut butter, unsweetened cocoa powder, rolled oats, almond milk or milk of your choice, SeedFiber (optional), Vanilla Protein Powder, , Blend together.; [...]

Green Apple Glow Smoothie

2020-01-08T16:59:17-07:00May 2nd, 2019|

Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Green Apple Glow Smoothie - - frozen banana, apple,, kale, packed, avocado, Kefir water or regular Kefir, tsp. chia seeds, SeedFiber (optional), Vanilla Protein Powder, , Blend all ingredients in [...]

Kale and Quinoa Salad with a Tangy Garlic Vinaigrette

2020-01-13T14:43:26-07:00April 14th, 2019|

[recipe] About a year ago, I ate at the Nordstrom cafe. I ordered a kale and quinoa salad. This recipe was created because the one I'd ordered was so dang delicious and wanted a replication of it at home. :PKale and Quinoa Salad with a Tangy Garlic Vinaigrette - - kale, chopped small, romaine lettuce, [...]

Black Bean Sweet Potato Tacos

2020-01-08T21:52:28-07:00October 20th, 2018|

[recipe]   Tacos are delicious just about any way! We love these meatless black bean sweet potato tacos for a change!Black Bean Sweet Potato Tacos - - medium sweet potatoes, peeled and cut into small chunks, extra-virgin olive oil, smoked paprika, salt, ground cumin, chili powder, can black beans, rinsed and drained, cumin, water, salt [...]

Healthier Chocolate Cake Recipe (Best Ever!!!)

2020-01-09T11:32:08-07:00March 8th, 2017|

  Are you as serious about having a delicious chocolate cake recipe as I am? If so, keep reading... Homemade chocolate cake is our family's go-to birthday cake and we all look forward to it! I have been so excited to share this healthier recipe with you! EEEK! The struggle I've had with my traditional chocolate [...]

5 Tips to Help You Shop for the Healthy Stuff

2020-01-09T12:48:27-07:00November 1st, 2016|

I'm a healthy food shopper. It is fun to me to find new awesome products that don't have food colorings, a million additives, processed ingredients, etc. But, it's not always easy to know what is healthy. Adapt these tips when you grocery shop, and you'll find healthy grocery shopping to be not as much a mystery! 5 [...]

Vegetable Lasagna

2020-01-08T22:14:58-07:00September 21st, 2016|

[recipe] Here is our family's version of lasagna that dares to compete with traditional recipes. Traditional recipes are basically a meat, cheese, and noodles meal, while this one includes subtle-flavored vegetables that my kids will devour, even when they are very used to the "traditional" recipes (grandma makes killer lasagna). This is also a meatless [...]