#1 Way to Recognize Processed Foods

2019-03-06T09:54:03-07:00September 1st, 2018|

I want to tell you my best tip for identifying highly processed food so you can recognize it quickly without being a nutritionist or researching food for hours. But first, I can’t tell you how often I am told the foods people feed their kids. Without me bringing up my blog, the foods my kids [...]

5 Tips to Help You Shop for the Healthy Stuff

2019-03-06T15:59:55-07:00November 1st, 2016|

I'm a healthy food shopper. It is fun to me to find new awesome products that don't have food colorings, a million additives, processed ingredients, etc. But, it's not always easy to know what is healthy. Adapt these tips when you grocery shop, and you'll find healthy grocery shopping to be not as much a mystery! 5 [...]