Simple Berry Syrup: Refined-Sugar Free

2020-01-12T22:42:43-07:00May 1st, 2020|

[recipe] Any other breakfast-for-dinner families out there? Moms and dads, I know you hear me, because let's be's a meal the whole family usually loves and dissolves the picky-eater problem. When trying to eat real food, breakfast can be a hurdle to jump. Our culture is centered around processed, sugary breakfasts cereals, granola bars, pop tarts, [...]

Blueberry Delight Bowl

2020-01-08T17:00:09-07:00May 2nd, 2019|

Fuel your body with nutritious plant-protein smoothie bowls! Recipes to help fuel you after a workout that will help your mind and body to perform well. Blueberry Delight Bowl - - avocado, frozen blueberries, frozen banana, almond milk, canned light coconut milk, ground flax seed, chia seeds, SeedFiber (optional), Vanilla Protein Powder, , Blend and [...]

Tropical Splash Smoothie

2020-01-08T17:01:10-07:00May 2nd, 2019|

Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Tropical Splash Smoothie - - frozen pineapple, frozen mango, Greek Yogurt, spinach, packed, orange juice, tbsp. shredded coconut, SeedFiber (optional), Vanilla Protein Powder, , Blend all ingredients in a high [...]

Dreamy Chocolate Smoothie

2020-01-08T21:29:30-07:00March 2nd, 2019|

Made this chocolate smoothie up one night for the kids....they loved it! <3 Dreamy Chocolate Smoothie - - frozen bananas, raw unsalted almonds, cacao powder (or unsweetened cocoa powder), Vanilla Protein Powder, fresh spinach, unsweetened almond milk, , Blend all ingredients up in a high powdered blender until smooth. Serve immediately.; ; - - Chocolate [...]

Roasted Chickpea Gyros with Cucumber Tzatziki Sauce

2020-01-08T21:50:19-07:00November 20th, 2018|

[recipe] We've been enjoying the delicious flavor of these Gyros! <3Roasted Chickpea Gyros with Cucumber Tzatziki Sauce - - chickpeas, rinsed and drained, olive oil, paprika, black pepper, cayenne pepper (more if you like spicy!), salt, whole grain pita bread, Tzatziki Sauce: Greek Yogurt, cucumber, finely chopped, fresh lemon juice, garlic clove, minced, salt and [...]

Creamy Maple Pecan Syrup (dairy free)

2020-01-08T22:00:48-07:00April 25th, 2017|

[recipe]   This is our current favorite syrup as a topping to our pancakes and waffles. I've never had anything like it before, and it is DELICIOUS! I promise you'll want to add this to your pancake bar! I also love how simple it is to make! Add all of the ingredients into your blender. [...]

5 Things I Wish I’d Known About Sugar

2020-01-13T14:32:38-07:00April 24th, 2017|

While visiting family, I shared a delicious pancake syrup recipe that contains maple syrup. Upon placing the syrup on the table, it was said that the syrup was "sugar-free". Totally perplexed, I responded that it wasn't because it contained maple syrup and I didn't want to lead others into thinking it was sugar-free. Sure enough, this [...]

How to Get Toddlers to Eat Real Food

2020-01-09T12:09:11-07:00February 13th, 2017|

  You may be thinking, "Is this even possible?" I've had the same question and still do at times. It has been a challenge with each of our kids during different phases of their childhood to get them to eat real food over waiting around for a treat or dessert. Even worse, choosing not to [...]

Homemade Creamy Ranch Dressing and Dip

2020-01-08T22:03:16-07:00January 5th, 2017|

[recipe] If wanting to eat real food as the majority or all of your diet, ditching processed salad dressings and dips can be hard! They are full of ingredients that make us want more and more....ingeniously designed, right!? But, the problem is that they quickly turn something healthy into junk food with all their artificial ingredients, [...]

5 Minute Cookie Dough Bites

2020-01-08T22:11:51-07:00October 21st, 2016|

[recipe] I am a recovered cookie dough addict and would much rather have something made with real food ingredients because of the way it makes me feel. And that's what makes 5 Minute Cookie Dough Bites so awesome. You don't have to like cashews to enjoy this recipe. But, you do have to love cookie [...]

Banana Blueberry Muffins

2020-01-08T22:16:48-07:00June 30th, 2016|

[recipe] Are you buying your muffins at the grocery store? And have you ever checked out the ingredient's list? Holy Smokes...the amount of refined sugars, calories, the length of ingredient's list, and processed ingredients always blows my mind. I get it....they use them because they're cheap ingredients, keeps the consumer coming back for more, and [...]