Double Chocolate Banana Muffins

2020-01-08T14:57:08-07:00November 15th, 2019|

Double Chocolate Banana Muffins - - cheetah-ripe bananas, mashed, extra-virgin olive oil, egg, coconut sugar, white whole wheat flour, cacao (or cocoa), baking soda, baking powder, vanilla extract, dark chocolate chip (I like "Enjoy LIfe" brand), , Preheat oven to 350 degrees F. ; Line a 12 count muffin pan with muffin liners and set [...]

Raw Gogi Cacao Energy Bars

2020-01-08T16:56:20-07:00August 1st, 2019|

Raw Gogi Cacao Energy Bars - Recipe by Amare - raw almonds, date paste packed, about 12 large dates, sea salt, goji berries, cacao nibs, vanilla extract or 1/2cinnamon optional, , Line a baking sheet (any size) with parchment paper. ; Grind raw almonds into a powder. ; In a large bowl, mix together ground [...]

Cookie Dough Smoothie

2020-01-08T16:48:42-07:00May 2nd, 2019|

Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Cookie Dough Smoothie - - frozen banana, cacao nibs, almond milk, vanilla, salt, SeedFiber (optional), vanilla or chocolate protein powder, , Blend together until smooth. Enjoy!; ; - - Protein [...]

Vanilla Protein Smoothie

2020-01-08T17:02:35-07:00May 2nd, 2019|

Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Vanilla Protein Smoothie - - frozen banana, vanilla extract, soaked dates, almond milk or milk of your choice, SeedFiber (optional), Vanilla Protein Powder, Optional: dash of cinnamon, , Blend all [...]

Chocolate Almond Brownie Bites

2020-01-08T21:41:47-07:00January 10th, 2019|

[recipe] These are not a new dessert for our family. In fact, they've been a family favorite for a few years now and all 4 kids squeal when they find out I'm making them. Love that! So, I'd like the share this delicious recipe with you, as long as you agree to over-indulge because they [...]

How to Create Positive Feelings in Any Circumstance

2020-01-09T11:02:07-07:00December 17th, 2018|

Over the last 10 years, I've come to recognize that many people struggle with their mental health. I want to be very sensitive to the subject of mental health because everyone's situations are unique. And so, I never want to claim to know even a spec of what you or your friend may be experiencing. [...]

Homemade Whipping Cream

2020-01-09T13:05:41-07:00March 8th, 2017|

[recipe]   Why didn't I know about homemade whipping cream until I was an adult?! There is a night and day difference from store-bought whipping cream and homemade! It tastes so much better and has better ingredients than the highly processed containers or bottles you can buy at the store. Though it takes about 5 [...]

Chocolate Chip Banana Zucchini Muffins

2020-01-08T22:15:33-07:00September 2nd, 2016|

  These Chocolate Chip Banana Zucchini Muffins are moist, delicious, and made with real food ingredients. And let me tell you...I think my kids have had them every day after school this week. :O Three tips for this recipe: 1.) Shred up the zucchini in a food processor so the kids won't be weirded out by having a [...]

Healthy No-Bake Peanut Butter Protein Bites

2020-01-08T22:16:09-07:00August 18th, 2016|

[recipe] Need a real-food dessert to bring to a party? These are ALWAYS a hit at parties because because they are just THAT GOOD! They're a staple dessert in our home and both of my older kids can make them all by themselves because it's a no-bake, no fuss (I didn't say no mess ;) ) recipe. [...]