Double Chocolate Banana Muffins - - cheetah-ripe bananas, mashed, extra-virgin olive oil, egg, coconut sugar, white whole wheat flour, cacao (or cocoa), baking soda, baking powder, vanilla extract, dark chocolate chip (I like "Enjoy LIfe" brand), , Preheat oven to 350 degrees F. ; Line a 12 count muffin pan with muffin liners and set [...]
Raw Gogi Cacao Energy Bars - Recipe by Amare - raw almonds, date paste packed, about 12 large dates, sea salt, goji berries, cacao nibs, vanilla extract or 1/2cinnamon optional, , Line a baking sheet (any size) with parchment paper. ; Grind raw almonds into a powder. ; In a large bowl, mix together ground [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Cookie Dough Smoothie - - frozen banana, cacao nibs, almond milk, vanilla, salt, SeedFiber (optional), vanilla or chocolate protein powder, , Blend together until smooth. Enjoy!; ; - - Protein [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Vanilla Protein Smoothie - - frozen banana, vanilla extract, soaked dates, almond milk or milk of your choice, SeedFiber (optional), Vanilla Protein Powder, Optional: dash of cinnamon, , Blend all [...]
[recipe] These are not a new dessert for our family. In fact, they've been a family favorite for a few years now and all 4 kids squeal when they find out I'm making them. Love that! So, I'd like the share this delicious recipe with you, as long as you agree to over-indulge because they [...]
Over the last 10 years, I've come to recognize that many people struggle with their mental health. I want to be very sensitive to the subject of mental health because everyone's situations are unique. And so, I never want to claim to know even a spec of what you or your friend may be experiencing. [...]
We have been eating more and more beans in our diet over the last few years, and it is taking a toll on our grocery bill buying them canned! They are at least $1/can for 15 oz (roughly under 2 cups)! This adds up quickly. After getting an Instant Pot for Christmas in 2016, I've [...]
Do you have a favorite fast food restaurant that you could eat at any time?! Let's be honest and say, we all do! Their food has been designed to do just that! I used to LOVE Taco Bell and could eat their soft tacos at any time of the day. They also used to have what's [...]
[recipe] Why didn't I know about homemade whipping cream until I was an adult?! There is a night and day difference from store-bought whipping cream and homemade! It tastes so much better and has better ingredients than the highly processed containers or bottles you can buy at the store. Though it takes about 5 [...]
These Chocolate Chip Banana Zucchini Muffins are moist, delicious, and made with real food ingredients. And let me tell you...I think my kids have had them every day after school this week. :O Three tips for this recipe: 1.) Shred up the zucchini in a food processor so the kids won't be weirded out by having a [...]
[recipe] Need a real-food dessert to bring to a party? These are ALWAYS a hit at parties because because they are just THAT GOOD! They're a staple dessert in our home and both of my older kids can make them all by themselves because it's a no-bake, no fuss (I didn't say no mess ;) ) recipe. [...]