Healthy Chocolate Milkshake

2020-01-13T20:54:51-07:00January 10th, 2020|

[recipe] Back in the day, when I first started learning about eating healthy for the sake of my daughter Katie's health, I had omitted milkshakes... for years! Gahhh! Then, one day it dawned on me how my kids were growing up not knowing what a milkshake was. What kind of mother was I?! :) Milkshakes were [...]

Korean Beef with Broccoli and Rice Bowl

2020-01-09T14:09:56-07:00January 9th, 2020|

This is a family favorite that everyone is excited about! It's a sweet, korean beef mixture that perfectly compliments the rice and steamed veggies. Korean Beef with Broccoli and Rice Bowl - - lean ground beef*, garlic, minced, braggs liquid aminos (soy sauce), 100% maple syrup, sesame oil, ground ginger, crushed red pepper flakes, black [...]

Instant Oatmeal Cookie Dough

2020-01-13T14:43:27-07:00January 1st, 2020|

A healthier alternative to traditional cookie dough that is free of refined sugar, butter, and refined grains. This oatmeal cookie dough is a winner and super quick to whip up!! Instant Oatmeal Cookie Dough - - instant oats (old fashion works too), 100% peanut butter (or nut butter of choice), cacao powder (or unsweetened cocoa [...]

Reboot Dressing

2020-01-13T15:03:37-07:00August 1st, 2019|

This dressing is perfect for Rebooting the systems within your body. It literally is giving your body a chance to reset and reboot! If you'd like to learn about how you can REBOOT, check out this post about it! Reboot Dressing - Recipe by Amare - These form the foundation of your dressing:, extra-virgin olive [...]

Citrus Sunshine Smoothie

2020-01-13T14:46:38-07:00May 2nd, 2019|

Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Citrus Sunshine Smoothie - - peeled orange, fresh or frozen pineapple, frozen mango, chia seeds, orange juice, SeedFiber (optional), Vanilla Plant-Protein Powder , , Blend all ingredients in a high [...]

5 “Healthy” Foods that are Loaded with Sugar

2020-01-13T14:32:14-07:00December 5th, 2016|

I purely love to share what I've learned about healthy eating because it's been so eye opening to me and how food effects the way you feel. I feel confident it will be for you too (if not already) as you learn more about highly processed foods and discover the feelings and long-term health problems [...]