Apple Crisp Filling

2020-01-08T14:39:55-07:00December 30th, 2019|

Apple Crisp Filling - - baking apples, such as Granny Smith (2 1/2 to 3 pounds), orange, zested and juiced, Brown Sugar, honey, ground cinnamon, ground nutmeg, ground turmeric, SeedFiber (optional), dash of ginger, shelled hemp hearts, ground flax seeds, sliced almonds, Vanilla Protein Powder, old fashioned rolled oats, Brown Sugar, coconut oil, melted (more [...]

Healthier Cinnamon Rolls

2020-01-08T14:40:21-07:00December 30th, 2019|

Healthier Cinnamon Rolls - - DOUGH, whole wheat or a combination of all purpose and whole wheat, Vanilla Protein Powder, salt, dry active yeast (one packet), water, milk of your choice, TBSP unsalted butter or coconut oil, large egg, FILLING, softened salted butter, cinnamon (to taste), Brown Sugar, SeedFiber, GLAZE, confectioners sugar, vanilla extract, milk [...]

Gingerbread Protein Shake

2020-01-08T14:40:58-07:00December 30th, 2019|

Gingerbread Protein Shake - - frozen banana, oats, ice, almond milk, chia seeds, Ginger, cinnamon, nutmeg, Cloves, Molasses, Vanilla Protein Powder, SeedFiber (optional), , Place all ingredients in a high-speed blender. Blend until pureed. Serve and enjoy.; ; - - Protein Smoothies - Christmas - December - holidays

Pumpkin Protein Cookies

2020-01-08T14:41:24-07:00December 30th, 2019|

Pumpkin Protein Cookies - - Pumpkin Puree, almond butter, egg, Pumpkin Pie Spice, cinnamon, coconut sugar, baking soda, Applesauce, SeedFiber (optional), Chocolate Protein powder, Chocolate chips, nuts, seeds, and dried fruit of choice for extra flavor, fiber, and antioxidants (I recommend pecans, dried cranberries, and dark chocolate chips), , Mix all ingredients together.; Bake heaping [...]

Pumpkin Pecan Scones

2020-01-08T14:42:00-07:00December 30th, 2019|

Pumpkin Pecan Scones - - chopped pecans, white whole wheat flour or regular whole wheat flour, Vanilla Protein Powder, baking powder, brown sugar, packed, cinnamon, Ginger, nutmeg, cloves or allspice, SeedFiber (optional), salt, solid coconut oil, Pumpkin Puree, milk of choice (almond milk, low fat milk, etc), vanilla extract, , Preheat oven to 425 degrees [...]

Pumpkin Protein Shake

2020-01-08T14:42:28-07:00December 30th, 2019|

Pumpkin Protein Shake - - Pumpkin Puree, cashew or almond milk, frozen banana, Pumpkin Pie Spice, Handful pecans, Vanilla Protein Powder, SeedFiber (optional), , Place all ingredients in a high-speed blender. Blend until pureed. Serve and enjoy.; ; - - holidays - November - thanksgiving

Fluffy Chocolate Chip Pumpkin Pancakes

2020-01-08T14:43:44-07:00December 20th, 2019|

[recipe] While this isn't the most nutritious meal, I want to point out, there is a big difference between refined, highly processed pancakes and pancakes made with whole grain real ingredients. When we eat food made with whole-real food ingredients, we are giving our body the nutrients, vitamins, and fiber that it needs to work [...]

7 Helpful Tips to Get Through the Stressful Holidays

2020-01-09T10:26:06-07:00December 16th, 2019|

With it being the holiday season, stress is hitting most of us and it’s only going to get worse. More than ever is self-care important. Here are some helpful tips to get you through this hectic period and stay happy and healthy: ✔️MAKE TIME FOR YOURSELF: Don’t let the chaos and overwhelm bring you down. [...]

Raw Creamy Tomato Basil Soup

2020-01-08T16:54:51-07:00May 2nd, 2019|

Raw Creamy Tomato Basil Soup - - raw cashews, water, olive oil, yellow onion, rough chopped, garlic, minced, fresh tomatoes, rough chopped, vegetable broth*, fresh basil, kosher salt, , Place 1 cup of raw cashews in a bowl and add the water which should just barely cover the nuts. Let them soak for 20 minutes.; [...]

Chocolate Brownie Bites

2020-01-08T21:31:18-07:00February 26th, 2019|

Yummy Brownies full of nutrition and wholesome ingredients! Chocolate Brownie Bites - - coconut oil cooking spray, cocoa powder, almond flour, baking powder, coconut oil, melted*, eggs, honey, vanilla extract, SeedFiber or ground flax seeds, all natural mini semi-sweet chocolate chips (I like Enjoy Life brand), , Instructions:; -Heat oven to 350°F. Spray a nonstick [...]

Chocolate Almond Brownie Bites

2020-01-08T21:41:47-07:00January 10th, 2019|

[recipe] These are not a new dessert for our family. In fact, they've been a family favorite for a few years now and all 4 kids squeal when they find out I'm making them. Love that! So, I'd like the share this delicious recipe with you, as long as you agree to over-indulge because they [...]

Homemade Hot Chocolate

2020-01-08T21:49:14-07:00December 14th, 2018|

[recipe] Everyone needs a homemade hot chocolate recipe because the store-bought powder and syrup is super processed, full of additives and unnecessary ingredients. For the longest time we just didn't make hot chocolate or chocolate milk because I really didn't like the store-bought stuff. Maybe you've felt the same...Now you can make your own and stop buying [...]

Healthier Pumpkin Chocolate Chip Muffins

2020-01-08T21:51:45-07:00November 19th, 2018|

[recipe]   When it comes to making fun, delicious food during the holiday season, you will always find these Healthier Pumpkin Chocolate Chip Muffins on our counter! My kids gobble them up and I find myself creeping back for another as well!  Healthier Pumpkin Chocolate Chip Muffins - - coconut sugar, coconut oil, melted*, eggs, [...]