Healthier Cinnamon Rolls

2020-01-08T14:40:21-07:00December 30th, 2019|

Healthier Cinnamon Rolls - - DOUGH, whole wheat or a combination of all purpose and whole wheat, Vanilla Protein Powder, salt, dry active yeast (one packet), water, milk of your choice, TBSP unsalted butter or coconut oil, large egg, FILLING, softened salted butter, cinnamon (to taste), Brown Sugar, SeedFiber, GLAZE, confectioners sugar, vanilla extract, milk [...]

Gingerbread Protein Shake

2020-01-08T14:40:58-07:00December 30th, 2019|

Gingerbread Protein Shake - - frozen banana, oats, ice, almond milk, chia seeds, Ginger, cinnamon, nutmeg, Cloves, Molasses, Vanilla Protein Powder, SeedFiber (optional), , Place all ingredients in a high-speed blender. Blend until pureed. Serve and enjoy.; ; - - Protein Smoothies - Christmas - December - holidays

Healthier French Toast With Berries

2020-01-08T14:43:04-07:00December 28th, 2019|

Healthier French Toast With Berries - - 100% whole-wheat bread, almond milk (or milk of choice), vanilla protein powder (or chickpea flour), pure maple syrup, ground cinnamon, salt, ground nutmeg, vanilla extract (optional), Toppings:: sliced bananas, raspberries, bluberries, extra maple syrup, , Spray skillet with cooking spray while skillet is heating.; Cut bread slices in [...]

Gingerbread Protein Bites

2020-01-09T14:12:50-07:00December 19th, 2019|

Delicious vegan, raw, protein bites for your holiday season! Enjoy a treat while giving your body nutrition and nutrients it needs to keep up life demands. Gingerbread Protein Bites - - almond butter (or nut butter of choice), Molasses, ground ginger, cinnamon, sea salt, Vanilla Protein Powder, SeedFiber (optional), , Add all ingredients in a [...]

7 Helpful Tips to Get Through the Stressful Holidays

2020-01-09T10:26:06-07:00December 16th, 2019|

With it being the holiday season, stress is hitting most of us and it’s only going to get worse. More than ever is self-care important. Here are some helpful tips to get you through this hectic period and stay happy and healthy: ✔️MAKE TIME FOR YOURSELF: Don’t let the chaos and overwhelm bring you down. [...]

Green Mint Fizz

2020-01-08T16:51:50-07:00May 2nd, 2019|

Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Green Mint Fizz - - apple,, Asian Pear, Stalks Celery, Cucumber, Kefir water, Ice cubes, Ginger, powder, Sprigs Fresh Mint, SeedFiber (optional), Vanilla Protein Powder, Optional: Chia Seeds, , Place [...]

Raw Creamy Tomato Basil Soup

2020-01-08T16:54:51-07:00May 2nd, 2019|

Raw Creamy Tomato Basil Soup - - raw cashews, water, olive oil, yellow onion, rough chopped, garlic, minced, fresh tomatoes, rough chopped, vegetable broth*, fresh basil, kosher salt, , Place 1 cup of raw cashews in a bowl and add the water which should just barely cover the nuts. Let them soak for 20 minutes.; [...]

Cinnamon Roll Smoothie

2020-01-08T17:00:39-07:00May 2nd, 2019|

Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Cinnamon Roll Smoothie - - frozen banana, vanilla extract, soaked dates, almond milk or milk of your choice, cinnamon, rolled oats, GBX SeedFiber, GBX Vanilla Protein, , Blend all ingredients [...]

Chocolate Brownie Bites

2020-01-08T21:31:18-07:00February 26th, 2019|

Yummy Brownies full of nutrition and wholesome ingredients! Chocolate Brownie Bites - - coconut oil cooking spray, cocoa powder, almond flour, baking powder, coconut oil, melted*, eggs, honey, vanilla extract, SeedFiber or ground flax seeds, all natural mini semi-sweet chocolate chips (I like Enjoy Life brand), , Instructions:; -Heat oven to 350°F. Spray a nonstick [...]

Homemade Hot Chocolate

2020-01-08T21:49:14-07:00December 14th, 2018|

[recipe] Everyone needs a homemade hot chocolate recipe because the store-bought powder and syrup is super processed, full of additives and unnecessary ingredients. For the longest time we just didn't make hot chocolate or chocolate milk because I really didn't like the store-bought stuff. Maybe you've felt the same...Now you can make your own and stop buying [...]

Instant Pot Perfect Beef Stew

2020-01-14T13:27:09-07:00May 9th, 2017|

We are weekly church go-ers and have been my entire life. Same church, same religion no matter where I've lived...I guess you can say it's a pretty big part of who I am. From a young age, having beef stew after church became a tradition that I've continued with my own family. We don't have [...]