Pineapple Mango Sunshine Smoothie

2020-01-08T14:58:16-07:00September 19th, 2019|

The Pineapple Mango Sunshine Smoothie is a perfect smoothie for picky eaters! We love it for breakfast and think it's sweet and refreshing. <3 -Laura Pineapple Mango Sunshine Smoothie - This is a perfect smoothie for those picky eaters! - water, spinach, yellow bananas, frozen pineapple, frozen mango, , Blend all ingredients [...]

Green Acai Smoothie

2020-01-08T16:02:25-07:00August 1st, 2019|

Green Acai Smoothie - Recipe by Amare - spinach, avocado, frozen açaí berries (3/5 oz), blueberries, coconut water, filtered water, parsley, , Place all ingredients in a high-speed blender. Blend until pureed. Serve and enjoy.; Makes 16 oz.; ; - - Healthy Green Smoothies - Reboot Recipes - August

Cucumber Tomato Avocado Salad

2020-01-08T16:04:09-07:00August 1st, 2019|

Cucumber Tomato Avocado Salad - Recipe by Amare - roma tomatoes, medium cucumber, small red onion, large avocados, tbsp. olive oil, lemon, juices (2 TBSP.), cilantro, black pepper, , 1. Chop veggies and place in a large salad bowl.; 2. Drizzle with olive oil and lemon juice. ; Toss gently to combine ingredients. Serve with [...]

Power Protein Salad

2020-01-08T16:12:26-07:00August 1st, 2019|

Power Protein Salad - - Salad:, mixed greens, edamame, cooked and shelled, kidney beans, cooked, chickpeas, cooked, red onion, sliced, Chili Roasted Almonds:, whole raw almonds, olive oil, smoked paprika, chili powder, salt, , Bring a skillet to medium-high heat.; Combine almonds, olive oil, and spices in a bowl.; Sauté spiced almonds for 3-5 minutes, [...]

PB & J Smoothie

2020-01-08T16:44:22-07:00May 2nd, 2019|

Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. PB & J Smoothie - - frozen blueberries, frozen raspberries, frozen strawberries, peanut butter, almond milk, rolled oats, SeedFiber (optional), vanilla or chocolate protein powder, , Blend all ingredients in [...]

My Daughter Katie’s Health Update (Gut Health)

2020-01-09T11:00:35-07:00March 4th, 2019|

I thought I'd do a quick update on my daughter, Katie's, health in hope to inspire, motivate, and encourage anyone who may be suffering with their health or who have children who struggle with feeling well. To catch you up to speed, when Katie was very young, I took the initiative to help her illnesses [...]

Healthier Chocolate Cake (Best Ever!)

2020-01-08T22:06:07-07:00March 8th, 2017|

[recipe] A few weekends ago we had friends over for dessert. I'd been wanting to do a side-by-side comparison: Chocolate cake recipe using highly processed ingredients VS. Same chocolate cake recipe but with unrefined  ingredients. I decided this was the perfect opportunity! For the first cake, I followed the recipe exactly. For the second cake [...]

7 Healthy Swaps for Unhealthy Food

2020-01-09T12:07:55-07:00January 18th, 2017|

  When I began learning about healthy eating so I could help my daughter Katie with her upset stomach, it took me awhile to understand that we could still have most of the delicious meals and treats we were currently having. I simply needed to swap out ingredients with healthier ones*. Who wants to say goodbye [...]

47 Every Day Uses and Benefits of Coconut Oil

2020-01-09T11:25:35-07:00January 10th, 2017|

I'm so excited to share my love of coconut oil with you! Coconut oil is an item I'd never owned or used prior to making healthy changes in our diet. So, if you don't know much about it, that's ok! We all start somewhere and I hope after your read this, you'll be ready to [...]