Healthier Cinnamon Rolls
Print Recipe
Healthier Cinnamon Rolls
Print Recipe
Ingredients
  • DOUGH
  • 2 cup whole wheat or a combination of all purpose and whole wheat
  • 1/2 cup Vanilla Protein Powder
  • 1 tsp salt
  • 2 1/4 tsp dry active yeast (one packet)
  • 1/2 cup water
  • 1/4 cup milk of your choice
  • 3 TBSP TBSP unsalted butter or coconut oil
  • 1 large egg
  • FILLING
  • 3 TBSP softened salted butter
  • 4-5 TBSP cinnamon (to taste)
  • 1/4 – 1/2 cup Brown Sugar
  • 4 scoops SeedFiber
  • GLAZE
  • 1/2 cup confectioners sugar
  • 1/2 tsp vanilla extract
  • 1-2 tsp milk of your choice (more or less to create desired consistency)
  • OPTIONAL INGREDIENTS
  • Chopped pecans (add to filling)
  • Dried cranberries (add to filling)
  • Orange zest (add to dough or glaze)
  • Pomegranate seeds (add to filling or sprinkle on top)
Servings:
Instructions
  1. Mix flour, protein, salt, and yeast.
  2. Heat water, butter, and milk to about 115 degrees.
  3. Add warm wet ingredients and egg to dry ingredients.
  4. Mix on low with a dough hook until a smooth dough is formed.
  5. Let dough rest for a few minutes.
  6. Roll out dough into a rectangle.
  7. Spread butter on the dough and sprinkle brown sugar, cinnamon, and seed fiber evenly on top.
  8. Begin rolling from the long edge of the dough.
  9. Once rolled cut the log into 12 evenly sized pieces.
  10. Place cinnamon rolls into a greased 9×13 in pan and allow them to rest and rise for one hour.
  11. Bake cinnamon rolls for 20-25 minutes at 350 degrees (until slightly golden brown on top).
  12. Mix the glaze ingredients and drizzle over the top of the cinnamon rolls once they have cooled.