With it being the holiday season, stress is hitting most of us and it’s only going to get worse. More than ever is self-care important.

Here are some helpful tips to get you through this hectic period and stay happy and healthy:

✔️MAKE TIME FOR YOURSELF: Don’t let the chaos and overwhelm bring you down. Take a break and spend some time catering to yourself whether that means practicing some meditation, exercising, or a mini pamper session. Life is meant to be enjoyed!

✔️EAT MINDFULLY: ‘Tis the season for holiday parties and over-indulging on comfort foods. Try not to overeat and instead take sample size portions of each dish. Digestive enzymes are amazing for helping support the digestive process.

✔️STAY ACTIVE: It can actually help you get more done! Having an active body brings an active mind. Just 10-20 minutes of exercise can improve cognitive performance by 14%! (Fuel yourself after a workout with a delicious plant PROTEIN POWDER. 👈🏻We love this after our workouts and feel it fueling our muscles!)

✔️CATCH SOME EXTRA ZZZZZ’s: Sleep is so vital to our overall well-being. Stick to your normal sleep routine, especially through the holidays.

✔️WRITE A GRATITUDE LIST: Write down things you feel are blessings and miracles in your life. This list is great for reflecting on when you feel stressed or overwhelmed.

✔️STAY HYDRATED: Drink plenty of water! This is essential for our body to function well! This includes boosting healthier looking skin and energy levels.

✔️FUEL YOUR BODY: When you’re constantly on the go, you may forget to fuel your body with nutrition instead of empty calorie foods/drinks. Your body needs the nutrients to continue performing throughout the day. If you’re short on time, make a green smoothie!

I hope these tips are helpful! We all need them!

-Laura

 

If you’d like to learn more about some of my favorite stress-support products, feel free to shoot me over a message!