Peaches and Cream Smoothie

2019-09-19T14:57:37-06:00September 19th, 2019|

Lately, it has felt like we have overdone the same old smoothies. While they taste great, our taste buds are ready for a change! This delightful Peaches 'N Cream Smoothie hit the spot for us this morning. I will share the ones we love as we discover new great flavors! Let's discuss smoothies for a [...]

Perfectly Salted Almonds

2019-08-01T22:06:02-06:00August 1st, 2019|

Perfectly Salted Almonds - - raw almonds, hot water, kosher salt, extra-virgin olive oil, Preheat oven to 375 degrees F. In a small bowl, add hot water and salt. Stir until dissolved (it doesn't dissolve all the way.) Set aside.; In a metal bowl, add in almonds. Top with salt water and stir to coat [...]

Homemade Veggie Chips

2019-08-05T17:05:27-06:00August 1st, 2019|

Homemade Veggie Chips - Recipe by Amare - Pick a veggie: kale, spinach, carrot, turnip, beet, zucchini, sweet potato, parsnip, radish, mushroom ( parsnip, radish, mushroom), Pick a seasoning: salt, pepper, vinegar, tumeric, paprika, garlic powder, , Preheat the oven to 300 degrees Fahrenheit.; Line a baking sheet with parchment paper.; Slice veggies into even, [...]

Raw Gogi Cacao Energy Bars

2019-08-01T21:48:10-06:00August 1st, 2019|

Raw Gogi Cacao Energy Bars - Recipe by Amare - raw almonds, date paste packed, about 12 large dates, sea salt, goji berries, cacao nibs, vanilla extract or 1/2cinnamon optional, , Line a baking sheet (any size) with parchment paper. ; Grind raw almonds into a powder. ; In a large bowl, mix together ground [...]

Creamy Avocado Ranch Dressing

2019-09-20T22:25:26-06:00April 27th, 2019|

Creamy Avocado Ranch Dressing - This is the best homemade ranch I've ever had! You're going to love it and only takes a short minute to make! - plain yogurt (we use Stonyfield Plain Yogurt), avocado, mashed until creamy, Homemade Ranch Seasoning (see recipe link below), , Combine all ingredients in a medium size bowl [...]

Sweet Potato Nachos

2019-05-02T21:26:34-06:00February 26th, 2019|

Guys...Sweet Potato Nachos is a meal I could have weekly. SO flavorful. It's fantastic by itself, and last night we paired it with an egg scramble topped with salsa. All of the flavors were so heavenly! <3 Sweet Potato Nachos - - sweet potatoes (washed, sliced 1/8-1/4"thick), Tbsp. coconut oil (melted*), tsp. black pepper, tsp. [...]

Homemade Creamy Ranch Dressing and Dip

2019-04-21T16:59:04-06:00January 5th, 2017|

[recipe] If wanting to eat real food as the majority or all of your diet, ditching processed salad dressings and dips can be hard! They are full of ingredients that make us want more and more....ingeniously designed, right!? But, the problem is that they quickly turn something healthy into junk food with all their artificial ingredients, [...]

Banana Blueberry Muffins

2018-09-20T22:28:23-06:00June 30th, 2016|

[recipe] Are you buying your muffins at the grocery store? And have you ever checked out the ingredient's list? Holy Smokes...the amount of refined sugars, calories, the length of ingredient's list, and processed ingredients always blows my mind. I get it....they use them because they're cheap ingredients, keeps the consumer coming back for more, and [...]