Gingerbread Protein Bites

2020-01-09T14:12:50-07:00December 19th, 2019|

Delicious vegan, raw, protein bites for your holiday season! Enjoy a treat while giving your body nutrition and nutrients it needs to keep up life demands. Gingerbread Protein Bites - - almond butter (or nut butter of choice), Molasses, ground ginger, cinnamon, sea salt, Vanilla Protein Powder, SeedFiber (optional), , Add all ingredients in a [...]

Double Chocolate Banana Muffins

2020-01-08T14:57:08-07:00November 15th, 2019|

Double Chocolate Banana Muffins - - cheetah-ripe bananas, mashed, extra-virgin olive oil, egg, coconut sugar, white whole wheat flour, cacao (or cocoa), baking soda, baking powder, vanilla extract, dark chocolate chip (I like "Enjoy LIfe" brand), , Preheat oven to 350 degrees F. ; Line a 12 count muffin pan with muffin liners and set [...]

Perfectly Salted Almonds

2020-01-14T12:15:00-07:00August 1st, 2019|

A perfect healthy snack to eat by itself or to add to your own homemade trail mix. Spice up the salted almonds by adding your favorite seasoning! Perfectly Salted Almonds - - raw almonds, hot water, kosher salt, extra-virgin olive oil, , Preheat oven to 375 degrees F. In a small bowl, add hot water [...]

Homemade Veggie Chips

2020-01-08T16:04:48-07:00August 1st, 2019|

Homemade Veggie Chips - Recipe by Amare - Pick a veggie: kale, spinach, carrot, turnip, beet, zucchini, sweet potato, parsnip, radish, mushroom ( parsnip, radish, mushroom), Pick a seasoning: salt, pepper, vinegar, tumeric, paprika, garlic powder, , Preheat the oven to 300 degrees Fahrenheit.; Line a baking sheet with parchment paper.; Slice veggies into even, [...]

Raw Gogi Cacao Energy Bars

2020-01-08T16:56:20-07:00August 1st, 2019|

Raw Gogi Cacao Energy Bars - Recipe by Amare - raw almonds, date paste packed, about 12 large dates, sea salt, goji berries, cacao nibs, vanilla extract or 1/2cinnamon optional, , Line a baking sheet (any size) with parchment paper. ; Grind raw almonds into a powder. ; In a large bowl, mix together ground [...]

Creamy Avocado Ranch Dressing

2020-01-08T21:16:11-07:00April 27th, 2019|

Creamy Avocado Ranch Dressing - This is the best homemade ranch I've ever had! You're going to love it and only takes a short minute to make! - plain yogurt (we use Stonyfield Plain Yogurt), avocado, mashed until creamy, Homemade Ranch Seasoning (see recipe link below), , Combine all ingredients in a medium size bowl [...]

Cherry Pineapple Smoothie

2020-01-09T14:14:16-07:00March 19th, 2019|

[recipe] This smoothie reminds me of a pineapple upside-down cake that has cherries on top. So delicious and so rich in antioxidants. The antioxidants in cherries protect the body from damage caused by free radicals. This is beneficial in keeping our skin looking youthful and helps prevent wrinkles, UV skin damage, and helps to repair the [...]

Chocolate Brownie Bites

2020-01-08T21:31:18-07:00February 26th, 2019|

Yummy Brownies full of nutrition and wholesome ingredients! Chocolate Brownie Bites - - coconut oil cooking spray, cocoa powder, almond flour, baking powder, coconut oil, melted*, eggs, honey, vanilla extract, SeedFiber or ground flax seeds, all natural mini semi-sweet chocolate chips (I like Enjoy Life brand), , Instructions:; -Heat oven to 350°F. Spray a nonstick [...]

Chocolate Almond Brownie Bites

2020-01-08T21:41:47-07:00January 10th, 2019|

[recipe] These are not a new dessert for our family. In fact, they've been a family favorite for a few years now and all 4 kids squeal when they find out I'm making them. Love that! So, I'd like the share this delicious recipe with you, as long as you agree to over-indulge because they [...]

Healthier Pumpkin Chocolate Chip Muffins

2020-01-08T21:51:45-07:00November 19th, 2018|

[recipe]   When it comes to making fun, delicious food during the holiday season, you will always find these Healthier Pumpkin Chocolate Chip Muffins on our counter! My kids gobble them up and I find myself creeping back for another as well!  Healthier Pumpkin Chocolate Chip Muffins - - coconut sugar, coconut oil, melted*, eggs, [...]

Chocolate Chip Banana Zucchini Muffins

2020-01-08T22:15:33-07:00September 2nd, 2016|

  These Chocolate Chip Banana Zucchini Muffins are moist, delicious, and made with real food ingredients. And let me tell you...I think my kids have had them every day after school this week. :O Three tips for this recipe: 1.) Shred up the zucchini in a food processor so the kids won't be weirded out by having a [...]

Banana Blueberry Muffins

2020-01-08T22:16:48-07:00June 30th, 2016|

[recipe] Are you buying your muffins at the grocery store? And have you ever checked out the ingredient's list? Holy Smokes...the amount of refined sugars, calories, the length of ingredient's list, and processed ingredients always blows my mind. I get it....they use them because they're cheap ingredients, keeps the consumer coming back for more, and [...]