Double Chocolate Banana Muffins

2019-11-15T15:24:46-07:00November 15th, 2019|

Double Chocolate Banana Muffins - - cheetah-ripe bananas, mashed, extra-virgin olive oil, egg, coconut sugar, white whole wheat flour, cacao (or cocoa), baking soda, baking powder, vanilla extract, dark chocolate chip (I like "Enjoy LIfe" brand), Preheat oven to 350 degrees F. ; Line a 12 count muffin pan with muffin liners and set aside. [...]

Cherry Pineapple Smoothie

2019-09-19T15:03:01-06:00September 19th, 2019|

[recipe] This smoothie reminds me of a pineapple upside-down cake that has cherries on top. So delicious and so rich in antioxidants. The antioxidants in cherries protect the body from damage caused by free radicals. This is beneficial in keeping our skin looking youthful and helps prevent wrinkles, UV skin damage, and helps to repair the [...]

Pineapple Mango Sunshine Smoothie

2019-09-19T14:48:53-06:00September 19th, 2019|

The Pineapple Mango Sunshine Smoothie is a perfect smoothie for picky eaters! We love it for breakfast and think it's sweet and refreshing. <3 -Laura Pineapple Mango Sunshine Smoothie - This is a perfect smoothie for those picky eaters! - water, spinach, yellow bananas, frozen pineapple, frozen mango, , Blend all ingredients [...]

Peach Mango Smoothie

2019-08-14T15:43:38-06:00August 1st, 2019|

Peach Mango Smoothie - A staple smoothie in our home! - coconut water, spinach, frozen peaches, frozen mango, banana, GBX vanilla protein (optional), , Blend until smooth. Enjoy!; ; - - Featured - GBX Smoothies - Healthy Green Smoothies - Reboot Recipes

Perfectly Salted Almonds

2019-08-01T22:06:02-06:00August 1st, 2019|

Perfectly Salted Almonds - - raw almonds, hot water, kosher salt, extra-virgin olive oil, Preheat oven to 375 degrees F. In a small bowl, add hot water and salt. Stir until dissolved (it doesn't dissolve all the way.) Set aside.; In a metal bowl, add in almonds. Top with salt water and stir to coat [...]

Apple Avocado Smoothie

2019-08-06T13:43:43-06:00August 1st, 2019|

Apple Avocado Smoothie - - large celery sticks, avocado, whole green pitted apple, coconut water, ice (4 cubes), squeezed fresh lemon, Vanilla GBX Protein Powder (optional), , Mix in blender until smooth. Makes 24 oz.; ; - - Featured - Healthy Green Smoothies - Reboot Recipes

How to Improve Gut Health to Reduce Stress and Anxiety

2019-08-02T00:01:01-06:00July 13th, 2019|

As you've probably noticed, I'm emphasizing the importance of gut health on WFN more often. And, the reason is this...with the rise of more and more people struggling with their health through disease, food intolerances, unbearable stress, fatigue, autism, anxiety, depression, etc. I find it pertinent to share the most recent science to give [...]

Pasta e Fagioli

2019-05-05T23:08:58-06:00May 4th, 2019|

After eating at Olive Garden, I knew I needed a Pasta e Fagioli recipe to make at home from scratch. This one is a healthier version that every person in my family eats up! Pasta e Fagioli - - ground beef*, small yellow onion, diced, whole carrots, diced, stalks of celery, diced, cloves of garlic, [...]

BLT Pasta Salad with Creamy Avocado Ranch Dressing

2019-09-20T22:24:03-06:00April 27th, 2019|

BLT Pasta Salad with Creamy Avocado Ranch Dressing - - 100% whole grain rotini pasta, frozen corn, thawed and drained, frozen peas, thawed and drained, pre-cooked nitrate-free bacon, crumbled, medium tomatoes, diced, heads of romaine, washed and chopped, shredded carrots (from a bag), crumbled feta cheese or shredded cheddar cheese, Creamy Avocado Ranch Dressing (see [...]

Creamy Avocado Ranch Dressing

2019-09-20T22:25:26-06:00April 27th, 2019|

Creamy Avocado Ranch Dressing - This is the best homemade ranch I've ever had! You're going to love it and only takes a short minute to make! - plain yogurt (we use Stonyfield Plain Yogurt), avocado, mashed until creamy, Homemade Ranch Seasoning (see recipe link below), , Combine all ingredients in a medium size bowl [...]

Kale and Quinoa Salad with a Tangy Garlic Vinaigrette

2019-04-15T23:11:24-06:00April 14th, 2019|

[recipe] About a year ago, I ate at the Nordstrom cafe. I ordered a kale and quinoa salad. This recipe was created because the one I'd ordered was so dang delicious and wanted a replication of it at home. :PKale and Quinoa Salad with a Tangy Garlic Vinaigrette - - kale, chopped small, romaine lettuce, [...]

Lentil Sloppy Joe Lettuce Wraps

2019-10-03T20:06:01-06:00March 20th, 2019|

[recipe]   This variation of a sloppy joe was created after eating traditional sloppy joes and feeling like I was eating way too much meat and not fueling myself with nutrients. So then, I tried making it with lentils instead. And that was sloppier than a sloppy joe! It seemed like the perfect ratio to [...]

Quick Veggie-Filled Lo Mein

2019-04-22T16:11:31-06:00March 5th, 2019|

Quick Veggie-Filled Lo Mein - - braggs liquid aminos (soy sauce), toasted sesame oil, 100% maple syrup, brown rice lo mein noodles or noodle of choice (I buy mine at Costco), toasted sesame oil (and more for drizzling at the end), green onions, chopped (separate green parts from white parts), chopped mixed veggies (such as [...]

The Gut-Brain Axis: What It Is and How It Works

2019-05-04T15:57:42-06:00March 4th, 2019|

It seems like everyone is learning about the importance of probiotics and balancing out the gut for improved overall health. This is a great step forward! Over the last 5 years, scientists have dug even deeper in learning about the importance of having a healthy microbiome full of good, diverse bacteria. Scientists are also learning [...]

My Daughter Katie’s Health Update (Gut Health)

2019-03-06T15:44:38-07:00March 4th, 2019|

I thought I'd do a quick update on my daughter, Katie's, health in hope to inspire, motivate, and encourage anyone who may be suffering with their health or who have children who struggle with feeling well. To catch you up to speed, when Katie was very young, I took the initiative to help her illnesses [...]