Healthier Chocolate Cake Recipe (Best Ever!!!)

2019-03-06T15:30:18-06:00March 8th, 2017|

  Are you as serious about having a delicious chocolate cake recipe as I am? If so, keep reading... Homemade chocolate cake is our family's go-to birthday cake and we all look forward to it! I have been so excited to share this healthier recipe with you! EEEK! The struggle I've had with my traditional chocolate [...]

How to Pick Healthy Eggs for Your Family

2018-08-15T20:35:36-06:00February 27th, 2017|

  Over the last couple of years I've learned that not all eggs are equal. I've done some side by side comparisons and research and there are some striking differences...specifically between factory-farmed eggs (mass production of eggs within a warehouse) and pasture-raised eggs (birds that spend their days out in fresh pastures). I'm going to [...]

7 Healthy Swaps for Unhealthy Food

2019-03-06T15:50:53-06:00January 18th, 2017|

  When I began learning about healthy eating so I could help my daughter Katie with her upset stomach, it took me awhile to understand that we could still have most of the delicious meals and treats we were currently having. I simply needed to swap out ingredients with healthier ones*. Who wants to say goodbye [...]

47 Every Day Uses and Benefits of Coconut Oil

2019-03-06T16:09:17-06:00January 10th, 2017|

I'm so excited to share my love of coconut oil with you! Coconut oil is an item I'd never owned or used prior to making healthy changes in our diet. So, if you don't know much about it, that's ok! We all start somewhere and I hope after your read this, you'll be ready to [...]

5 Food Myths That Do More Harm Than Good

2019-04-22T16:23:12-06:00January 2nd, 2017|

Every year around the holidays, I hear people say they must "diet" once the parties are over. I cringe at the word "diet" and dislike using it because it has a negative connotation when it comes to people wanting to lose weight and be healthy. The reality is there's not short term fix as the word "diet" [...]

5 “Healthy” Foods that are Loaded with Sugar

2019-03-06T16:03:40-06:00December 5th, 2016|

I never want to call people out on what they're eating. I purely love to share what I've learned because it's been so eye opening to me and how food effects the way you feel. I feel confident it will be for you too (if not already) as you learn more about highly processed foods [...]

5 Tips to Help You Shop for the Healthy Stuff

2019-03-06T15:59:55-06:00November 1st, 2016|

I'm a healthy food shopper. It is fun to me to find new awesome products that don't have food colorings, a million additives, processed ingredients, etc. But, it's not always easy to know what is healthy. Adapt these tips when you grocery shop, and you'll find healthy grocery shopping to be not as much a mystery! 5 [...]

5 Favorite Vegetables to Add to Smoothies

2019-03-06T15:57:09-06:00August 17th, 2016|

If you ever feel like you or your kids aren’t eating enough vegetables in a day, let me tell you my secret weapon for super-fast nutrient-boosting foods...                                      Fruit and veggie smoothies Some days, it feels like we are in and out of the car going from one activity to another and there isn't even [...]

15 Healthy Foods to Buy From Costco

2019-04-22T16:36:25-06:00August 10th, 2016|

Looking for a place to add more variety to your healthy food options without breaking the bank? Over the last 2 years, I have fallen head over heels with Costco. Not only because I can buy in bulk for our big-ish family, but also because of its great prices, healthy food items, and variety. I’ve done some [...]