Blog posts about natural ways to improve mental health and wellness.

7 Helpful Tips to Get Through the Stressful Holidays

2020-01-09T10:26:06-07:00December 16th, 2019|

With it being the holiday season, stress is hitting most of us and it’s only going to get worse. More than ever is self-care important. Here are some helpful tips to get you through this hectic period and stay happy and healthy: ✔️MAKE TIME FOR YOURSELF: Don’t let the chaos and overwhelm bring you down. [...]

How to Improve Gut Health to Reduce Stress and Anxiety

2020-01-09T10:56:01-07:00July 13th, 2019|

As you've probably noticed, I'm emphasizing the importance of gut health on WFN more often. And, the reason is this...with the rise of more and more people struggling with their health through disease, food intolerances, unbearable stress, fatigue, autism, anxiety, depression, etc. I find it pertinent to share the most recent science to give [...]

The Gut-Brain Axis: What It Is and How It Works

2020-01-13T14:26:29-07:00March 4th, 2019|

It seems like everyone is learning about the importance of probiotics and balancing out the gut for improved overall health. This is a great step forward! Over the last 5 years, scientists have dug even deeper in learning about the importance of having a healthy microbiome full of good, diverse bacteria. Scientists are also learning [...]

How to Create Positive Feelings in Any Circumstance

2020-01-09T11:02:07-07:00December 17th, 2018|

Over the last 10 years, I've come to recognize that many people struggle with their mental health. I want to be very sensitive to the subject of mental health because everyone's situations are unique. And so, I never want to claim to know even a spec of what you or your friend may be experiencing. [...]

How to Boost Your Mood With Food

2020-01-09T11:09:38-07:00December 7th, 2018|

Can we really boost our mood with food? Well, there is growing research that is showing us how the quality of our food is just as important to our mental health, as it is with our physical health. It's so cool to think that we can improve our mood, our anxieties, brain fog, etc. by [...]