About Laura Clark

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So far Laura Clark has created 26 blog entries.

Reboot Dressing

2019-08-01T21:42:15-06:00August 1st, 2019|

Reboot Dressing - Recipe by Amare - These form the foundation of your dressing:, extra-virgin olive oil, vinegar of your choice, black pepper, sea salt, Bonus Ingredients:, Choose as many add-ins as you’d like!, dijon mustard, lemon juice, lime juice, red pepper flakes,, dried oregano, basil, garlic, minced, , Combine base ingredients. ; Add any [...]

Flax Berry Smoothie

2019-08-01T21:42:34-06:00August 1st, 2019|

Flax Berry Smoothie - Recipe by Amare - frozen strawberries, frozen blueberries, frozen raspberries, almond butter, ground flax seeds, almond milk or preferred milk from the biome balancers, fresh mint, , Place all ingredients in a high-speed blender. ; Blend until pureed. Serve and enjoy.; Makes 16 ounces; ; - - Healthy Green Smoothies - [...]

Detox Soup

2019-08-01T21:37:21-06:00August 1st, 2019|

Detox Soup - Recipe by Amare - medium sized beets, medium carrots, small sweet potatoes, medium onion, garlic, minced, crimini or white mushrooms, large kale leaves, cabbage, bunch parsley, can diced tomatoes, 14.5 oz., ground turmeric, ground cinnamon, low sodium vegetable broth, filtered water, pumpkin seeds, Sea salt, pepper to taste, , Thoroughly wash all [...]

Broccoli Avocado Reboot Soup

2019-08-01T21:38:05-06:00August 1st, 2019|

Broccoli Avocado Reboot Soup - recipe by Amare - broccoli florets, celery stalks, large onion, carrots, garlic cloves, crushed, spinach or kale, filtered water or, low sodium vegetable broth, sea salt, lemon, juiced, coconut oil, coconut milk, to garnish, sliced or crushed almon, to garnishds, avocado, to garnish, , 1. Wash vegetables and chop into [...]

How to Improve Gut Health to Reduce Stress and Anxiety

2019-08-02T00:01:01-06:00July 13th, 2019|

As you've probably noticed, I'm emphasizing the importance of gut health on WFN more often. And, the reason is this...with the rise of more and more people struggling with their health through disease, food intolerances, unbearable stress, fatigue, autism, anxiety, depression, etc. I find it pertinent to share the most recent science to give [...]

Pasta e Fagioli

2019-05-05T23:08:58-06:00May 4th, 2019|

After eating at Olive Garden, I knew I needed a Pasta e Fagioli recipe to make at home from scratch. This one is a healthier version that every person in my family eats up! Pasta e Fagioli - - ground beef*, small yellow onion, diced, whole carrots, diced, stalks of celery, diced, cloves of garlic, [...]

Acai Attack Smoothie

2019-05-02T16:39:09-06:00May 2nd, 2019|

Acai Attack Smoothie - - frozen Acai pack (1/6) (unsweetened), frozen banana, frozen berries, chia seeds, Kombucha, GBX SeedFiber, GBX Protein (Vanilla or Chocolate), , Blend all ingredients in a high powdered blender until smooth.; ; - - GBX Smoothies - Reboot Recipes

PB & J Smoothie

2019-05-02T16:37:29-06:00May 2nd, 2019|

PB & J Smoothie - - frozen blueberries, frozen raspberries, frozen strawberries (or 1 1/2 frozen mixed berries), peanut butter, almond milk, rolled oats, GBX SeedFiber, GBX Protein (Vanilla or Chocolate), GBX Protein (Vanilla or Chocolate), , Blend all ingredients in a high powdered blender until smooth.; ; - - GBX Smoothies

Creamy Chocolate Smoothie

2019-05-02T16:36:44-06:00May 2nd, 2019|

Creamy Chocolate Smoothie - Creamy chocolate goodness...for all chocolate lovers everywhere. :) - frozen bananas, fresh or frozen strawberries, Cacao powder, peanut butter (or almond butter), unsweetened almond milk, GBX vanilla protein powder, large handful spinach, ice, honey (optional), , Blend all ingredients in a high powdered blender until smooth.; ; - - Chocolate - [...]

Peach Pie Smoothie

2019-05-02T16:35:49-06:00May 2nd, 2019|

Peach Pie Smoothie - - frozen peaches, cinnamon, rolled oats, soaked dates, almond milk (or milk of your choice), GBX SeedFiber, GBX Protein (Vanilla), , Blend all ingredients in a high powdered blender until smooth.; ; - - GBX Smoothies

Chocolate Peanut Butter Dream

2019-05-02T16:35:22-06:00May 2nd, 2019|

Chocolate Peanut Butter Dream - - avocado, banana, peanut butter, cocoa powder (unsweetened), rolled oats, almond milk (or milk of your choice), GBX SeedFiber, GBX Protein (Chocolate), , Blend together.; ; - - GBX Smoothies

Cookie Dough Smoothie

2019-05-02T16:34:22-06:00May 2nd, 2019|

Cookie Dough Smoothie - - frozen banana, cacao nibs, almond milk, vanilla, salt, GBX SeedFiber, GBX Protein (Vanilla or Chocolate), , Blend together; ; - - GBX Smoothies

Cauliflower Power Smoothie

2019-05-02T16:29:29-06:00May 2nd, 2019|

Cauliflower Power Smoothie - - boiled cauliflower, chilled, frozen banana, almond milk, soaked dates, vanilla extract, chai spice, GBX SeedFiber, GBX Vanilla Protein, , Place all ingredients in a high-speed blender. Blend until pureed. Serve and enjoy.; ; - Calories = 554 Fat = 5g Carbohydrates = 98g Fiber = 18g Sugars = 62g Protein [...]

Green Mint Fizz

2019-05-02T16:28:01-06:00May 2nd, 2019|

Green Mint Fizz - - apple,, Asian Pear, Stalks Celery, Cucumber, Kefir water, Ice cubes, Ginger, powder, Sprigs Fresh Mint, GBX SeedFiber, GBX Protein - Vanilla, Optional: Chia Seeds, , Place all ingredients in a high-speed blender. Blend until pureed. Serve and enjoy.; ; - - GBX Smoothies

Mello Melon Smoothie

2019-08-15T16:14:19-06:00May 2nd, 2019|

Mello Melon Smoothie - - fresh cantaloupe, frozen raspberries, OJ (or half an orange), chia seeds (optional), GBX Protein - Vanilla, , Place all ingredients in a high-speed blender. Blend until pureed. Serve and enjoy.; ; - - GBX Smoothies - Reboot Recipes