About Laura Clark

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So far Laura Clark has created 26 blog entries.

Pina Colada Smoothie

2019-05-02T16:21:32-06:00May 2nd, 2019|

Pina Colada Smoothie - - frozen banana, fresh or frozen pineapple, canned light coconut milk, unsweetened shredded coconut, GBX SeedFiber, GBX Vanilla Protein, , Blend all ingredients in a high powdered blender until smooth.; ; - - GBX Smoothies - Reboot Recipes

Green Apple Glow Smoothie

2019-05-02T16:20:56-06:00May 2nd, 2019|

Green Apple Glow Smoothie - - frozen banana, apple,, kale, packed, avocado, Kefir water or regular Kefir, tsp. chia seeds, GBX SeedFiber, GBX Vanilla Protein, , Blend all ingredients in a high powdered blender until smooth.; ; - - GBX Smoothies

Blueberry Delight Bowl

2019-05-02T16:15:25-06:00May 2nd, 2019|

Blueberry Delight Bowl - - avocado, frozen blueberries, frozen banana, almond milk, canned light coconut milk, Tbs Ground Flax Seed, Tbs Chia seeds, GBX SeedFiber, GBX Vanilla Protein, , Blend and top with sliced banana, coconut flakes, chia seeds,; and blueberries; ; - Makes TWO Servings Calories = 375 Fat = 21g Carbohydrates = 30g [...]

Cinnamon Roll Smoothie

2019-05-02T16:14:42-06:00May 2nd, 2019|

Cinnamon Roll Smoothie - - frozen banana, vanilla extract, soaked dates, almond milk or milk of your choice, cinnamon, rolled oats, GBX SeedFiber, GBX Vanilla Protein, , Blend all ingredients in a high powdered blender until smooth.; ; - - GBX Smoothies

Peach Pie Smoothie

2019-05-02T16:16:03-06:00May 2nd, 2019|

Peach Pie Smoothie - - frozen peaches, ¼ tsp. cinnamon, rolled oats, soaked dates, almond milk or milk of your choice, GBX SeedFiber, GBX Vanilla Protein, , Blend all ingredients in a high powdered blender until smooth.; ; - - GBX Smoothies

Tropical Splash Smoothie

2019-05-02T16:17:15-06:00May 2nd, 2019|

Tropical Splash Smoothie - - frozen pineapple, frozen mango, Greek Yogurt, spinach, packed, orange juice, tbsp. shredded coconut, GBX SeedFiber, GBX Vanilla Protein, , Blend all ingredients in a high powdered blender until smooth.; ; - - GBX Smoothies

Creative Carrot Cake Smoothie

2019-05-02T16:17:42-06:00May 2nd, 2019|

Creative Carrot Cake Smoothie - - frozen banana, rolled oats, Coconut Flakes, Pumpkin Pie Spice, Turmeric, Cashew Milk, GBX SeedFiber, GBX Vanilla Protein, , ; - Calories = 522 Fat = 22g Carbohydrates = 50g Fiber = 15g Sugars = 15g Protein = 24g - GBX Smoothies

Ban-Nilla Protein Smoothie

2019-05-02T16:18:18-06:00May 2nd, 2019|

Ban-Nilla Protein Smoothie - - frozen banana, vanilla extract, soaked dates, almond milk or milk of your choice, GBX SeedFiber, GBX Vanilla Protein, Optional: dash of cinnamon, , Blend all ingredients in a high powdered blender until smooth.; ; - - GBX Smoothies - Reboot Recipes

Citrus Sunshine Smoothie

2019-05-02T16:19:56-06:00May 2nd, 2019|

Citrus Sunshine Smoothie - - peeled orange, fresh or frozen pineapple, frozen mango, chia seeds, orange juice, GBX SeedFiber, GBX Vanilla Protein, , Blend all ingredients in a high powdered blender until smooth.; ; - - GBX Smoothies - Reboot Recipes

BLT Pasta Salad with Creamy Avocado Ranch Dressing

2019-05-14T13:21:33-06:00April 27th, 2019|

BLT Pasta Salad with Creamy Avocado Ranch Dressing - - 100% whole grain pasta, frozen corn, thawed and drained, frozen peas, thawed and drained, pre-cooked nitrate-free bacon, crumbled, medium tomatoes, diced, heads of romaine, washed and chopped, shredded carrots (from a bag), crumbled feta cheese or shredded cheddar cheese, Creamy Avocado Ranch Dressing (see recipe [...]

Creamy Avocado Ranch Dressing

2019-05-14T13:20:57-06:00April 27th, 2019|

Creamy Avocado Ranch Dressing - This is the best homemade ranch I've ever had! You're going to love it and only takes a short minute to make! - plain yogurt (we use Stonyfield Plain Yogurt), avocado, smashed until creamy, Homemade Ranch Seasoning (see recipe link below), , Combine all ingredients in a medium size bowl [...]

Kale and Quinoa Salad with a Tangy Garlic Vinaigrette

2019-04-15T23:11:24-06:00April 14th, 2019|

[recipe] About a year ago, I ate at the Nordstrom cafe. I ordered a kale and quinoa salad. This recipe was created because the one I'd ordered was so dang delicious and wanted a replication of it at home. :PKale and Quinoa Salad with a Tangy Garlic Vinaigrette - - kale, chopped small, romaine lettuce, [...]

Lentil Sloppy Joe Lettuce Wraps

2019-04-16T11:36:56-06:00March 20th, 2019|

[recipe]   This variation of a sloppy joe was created after eating traditional sloppy joes and feeling like I was eating way too much meat and not fueling myself with nutrients. So then, I tried making it with lentils instead. And that was sloppier than a sloppy joe! It seemed like the perfect ratio to [...]

Quick Veggie-Filled Lo Mein

2019-04-22T16:11:31-06:00March 5th, 2019|

Quick Veggie-Filled Lo Mein - - braggs liquid aminos (soy sauce), toasted sesame oil, 100% maple syrup, brown rice lo mein noodles or noodle of choice (I buy mine at Costco), toasted sesame oil (and more for drizzling at the end), green onions, chopped (separate green parts from white parts), chopped mixed veggies (such as [...]

The Gut-Brain Axis: What It Is and How It Works

2019-05-04T15:57:42-06:00March 4th, 2019|

It seems like everyone is learning about the importance of probiotics and balancing out the gut for improved overall health. This is a great step forward! Over the last 5 years, scientists have dug even deeper in learning about the importance of having a healthy microbiome full of good, diverse bacteria. Scientists are also learning [...]