https://www.youtube.com/watch?v=JRYo-5P9y5o The health of your digestive system has a lot to do with lifestyle and is determined by: the foods you eat the amount of exercise you get and your stress level throughout the day. Good news....there are many natural ways you cab help yourself to overcome digestive issues! One thing that's really [...]
Are you taking a multivitamin?? So many reasons to be on board with taking a multivitamin! Some of the main reasons to be supporting your health in this way are: Corrects nutritional deficiencies that can cause fatigue and other challenges Supports healthy pregnancy Promotes proper growing and development (adults and kids) Improves brain function [...]
https://www.youtube.com/watch?v=jt9GDcBwd9M When it comes to getting more nutrients into your body, there are many ways to do this. I'd like to share with you five of the ways that have worked well for my family and are easy to implement! Sometimes we don't always know why. Why add more nutrition to your diet? I want [...]
Honey Garlic Sausage and Veggies - - sweet potatoes (or red potatoes) washed, cubed, whole carrots, chopped, red bell peppers, sliced, frozen peas , nitrate-free smoked sausage, sliced in bite-size pieces, salt and pepper, oregano, paprika, olive oil, cloves of garlic, honey, fresh parsley to garnish, dry quinoa, Cook quinoa according to package instructions.; Preheat [...]
Healthy peach cobbler oatmeal for breakfast is an awesome way to start your day. Kid-approved and great for keeping them and you full! Breakfast Peach Cobbler Oatmeal - - rolled oats, water, pure maple syrup, vanilla protein powder, vanilla almond milk, sliced peaches (canned or fresh), cinnamon (optional), In a breakfast bowl, add oats a [...]
I've been falling in love with cauliflower rice lately.... Cauliflower Rice Tacos - - extra-virgin olive oil, frozen cauliflower rice, black or pinto beans, drained and rinsed, taco seasoning (homemade recipe link below), whole wheat flour tortillas, , With a medium-size skillet over medium heat, add the olive oil until warm. Add in the cauliflower [...]
[recipe] Back in the day, when I first started learning about eating healthy for the sake of my daughter Katie's health, I had omitted milkshakes... for years! Gahhh! Then, one day it dawned on me how my kids were growing up not knowing what a milkshake was. What kind of mother was I?! :) Milkshakes were [...]
This is a family favorite that everyone is excited about! It's a sweet, korean beef mixture that perfectly compliments the rice and steamed veggies. Korean Beef with Broccoli and Rice Bowl - - lean ground beef*, garlic, minced, braggs liquid aminos (soy sauce), 100% maple syrup, sesame oil, ground ginger, crushed red pepper flakes, black [...]
A healthier alternative to traditional cookie dough that is free of refined sugar, butter, and refined grains. This oatmeal cookie dough is a winner and super quick to whip up!! Instant Oatmeal Cookie Dough - - instant oats (old fashion works too), 100% peanut butter (or nut butter of choice), cacao powder (or unsweetened cocoa [...]
Apple Crisp Filling - - baking apples, such as Granny Smith (2 1/2 to 3 pounds), orange, zested and juiced, Brown Sugar, honey, ground cinnamon, ground nutmeg, ground turmeric, SeedFiber (optional), dash of ginger, shelled hemp hearts, ground flax seeds, sliced almonds, Vanilla Protein Powder, old fashioned rolled oats, Brown Sugar, coconut oil, melted (more [...]
Healthier Cinnamon Rolls - - DOUGH, whole wheat or a combination of all purpose and whole wheat, Vanilla Protein Powder, salt, dry active yeast (one packet), water, milk of your choice, TBSP unsalted butter or coconut oil, large egg, FILLING, softened salted butter, cinnamon (to taste), Brown Sugar, SeedFiber, GLAZE, confectioners sugar, vanilla extract, milk [...]
Gingerbread Protein Shake - - frozen banana, oats, ice, almond milk, chia seeds, Ginger, cinnamon, nutmeg, Cloves, Molasses, Vanilla Protein Powder, SeedFiber (optional), , Place all ingredients in a high-speed blender. Blend until pureed. Serve and enjoy.; ; - - Protein Smoothies - Christmas - December - holidays
Pumpkin Protein Cookies - - Pumpkin Puree, almond butter, egg, Pumpkin Pie Spice, cinnamon, coconut sugar, baking soda, Applesauce, SeedFiber (optional), Chocolate Protein powder, Chocolate chips, nuts, seeds, and dried fruit of choice for extra flavor, fiber, and antioxidants (I recommend pecans, dried cranberries, and dark chocolate chips), , Mix all ingredients together.; Bake heaping [...]
Pumpkin Pecan Scones - - chopped pecans, white whole wheat flour or regular whole wheat flour, Vanilla Protein Powder, baking powder, brown sugar, packed, cinnamon, Ginger, nutmeg, cloves or allspice, SeedFiber (optional), salt, solid coconut oil, Pumpkin Puree, milk of choice (almond milk, low fat milk, etc), vanilla extract, , Preheat oven to 425 degrees [...]
Pumpkin Protein Shake - - Pumpkin Puree, cashew or almond milk, frozen banana, Pumpkin Pie Spice, Handful pecans, Vanilla Protein Powder, SeedFiber (optional), , Place all ingredients in a high-speed blender. Blend until pureed. Serve and enjoy.; ; - - holidays - November - thanksgiving
Healthier French Toast With Berries - - 100% whole-wheat bread, almond milk (or milk of choice), vanilla protein powder (or chickpea flour), pure maple syrup, ground cinnamon, salt, ground nutmeg, vanilla extract (optional), Toppings:: sliced bananas, raspberries, bluberries, extra maple syrup, , Spray skillet with cooking spray while skillet is heating.; Cut bread slices in [...]
[recipe] While this isn't the most nutritious meal, I want to point out, there is a big difference between refined, highly processed pancakes and pancakes made with whole grain real ingredients. When we eat food made with whole-real food ingredients, we are giving our body the nutrients, vitamins, and fiber that it needs to work [...]
Cilantro Lime Crema - - raw cashews, soaked, water, lime juice (1-2 limes), clove of garlic,, cilantro, onion powder, salt, , Add all ingredients into a blender. Adjust water amount depending on how thick or thin you like it. Blend until smooth and creamy. Store in fridge.; ; - Delicious on <a href="https://wholefoodnanny.com/recipe/loaded-sweet-potato-nachos/" target="_blank" rel="noopener">Loaded [...]
Delicious vegan, raw, protein bites for your holiday season! Enjoy a treat while giving your body nutrition and nutrients it needs to keep up life demands. Gingerbread Protein Bites - - almond butter (or nut butter of choice), Molasses, ground ginger, cinnamon, sea salt, Vanilla Protein Powder, SeedFiber (optional), , Add all ingredients in a [...]
With it being the holiday season, stress is hitting most of us and it’s only going to get worse. More than ever is self-care important. Here are some helpful tips to get you through this hectic period and stay happy and healthy: ✔️MAKE TIME FOR YOURSELF: Don’t let the chaos and overwhelm bring you down. [...]
Double Chocolate Banana Muffins - - cheetah-ripe bananas, mashed, extra-virgin olive oil, egg, coconut sugar, white whole wheat flour, cacao (or cocoa), baking soda, baking powder, vanilla extract, dark chocolate chip (I like "Enjoy LIfe" brand), , Preheat oven to 350 degrees F. ; Line a 12 count muffin pan with muffin liners and set [...]
Lately, it has felt like we have overdone the same old smoothies. While they taste great, our taste buds are ready for a change! This delightful Peaches 'N Cream Smoothie hit the spot for us this morning. I will share the ones we love as we discover new great flavors! Let's discuss smoothies for a [...]
The Pineapple Mango Sunshine Smoothie is a perfect smoothie for picky eaters! We love it for breakfast and think it's sweet and refreshing. <3 -Laura Pineapple Mango Sunshine Smoothie - This is a perfect smoothie for those picky eaters! - water, spinach, yellow bananas, frozen pineapple, frozen mango, , Blend all ingredients [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Peach Mango Smoothie - A staple smoothie in our home! - coconut water (I like Vita Coco brand), spinach, frozen peaches, frozen mango, banana, vanilla protein powder (optional), , Blend [...]
A perfect healthy snack to eat by itself or to add to your own homemade trail mix. Spice up the salted almonds by adding your favorite seasoning! Perfectly Salted Almonds - - raw almonds, hot water, kosher salt, extra-virgin olive oil, , Preheat oven to 375 degrees F. In a small bowl, add hot water [...]
Apple Avocado Smoothie - - large celery sticks, avocado, whole green pitted apple, coconut water, ice (4 cubes), squeezed fresh lemon, vanilla protein powder (optional), , Mix in blender until smooth. Makes 24 oz.; ; - <p style="text-align: left;"><img class="wp-image-5909 alignleft" src="https://wholefoodnanny.com/wp-content/uploads/2019/08/1-Way-to-Recognize-Processed-Foods-10-1.png" alt="" width="340" height="227" /></p> - Featured - Healthy Green Smoothies - [...]
Green Acai Smoothie - Recipe by Amare - spinach, avocado, frozen açaí berries (3/5 oz), blueberries, coconut water, filtered water, parsley, , Place all ingredients in a high-speed blender. Blend until pureed. Serve and enjoy.; Makes 16 oz.; ; - - Healthy Green Smoothies - Reboot Recipes - August
Cilantro Lime Cucumber Salad - Recipe by Amare - jalapeño, seeded, garlic cloves, lime juice, red pepper flakes,, black pepper, olive oil, cucumbers, cilantro, , 1. Whisk jalapeño, garlic, lime juice, crushed red pepper, and black pepper in a medium bowl.; 2. Stir in cucumbers and cilantro. Enjoy!; ; - - Reboot Recipes - Salads [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Raspberry Coconut Smoothie - - spinach, frozen raspberries, coconut milk, peaches, banana, Vanilla Protein Powder, , Place all ingredients in a high-speed blender. Blend until pureed. Serve and enjoy.; Makes [...]
Cucumber Tomato Avocado Salad - Recipe by Amare - roma tomatoes, medium cucumber, small red onion, large avocados, tbsp. olive oil, lemon, juices (2 TBSP.), cilantro, black pepper, , 1. Chop veggies and place in a large salad bowl.; 2. Drizzle with olive oil and lemon juice. ; Toss gently to combine ingredients. Serve with [...]
Homemade Veggie Chips - Recipe by Amare - Pick a veggie: kale, spinach, carrot, turnip, beet, zucchini, sweet potato, parsnip, radish, mushroom ( parsnip, radish, mushroom), Pick a seasoning: salt, pepper, vinegar, tumeric, paprika, garlic powder, , Preheat the oven to 300 degrees Fahrenheit.; Line a baking sheet with parchment paper.; Slice veggies into even, [...]
Japanese Yam Soup - Recipe by Amare - small cabbage head, vegetable broth*, Filtered water as needed, hemp or preferred milk from the Reboot+ Boosters, coconut oil, chopped walnuts, medium sized Japanese Yams with peel or yam of choice, large onion, celery sticks, of garlic, minced, large beet, bunch parsley, , Wash vegetables and chop [...]
Mediterranean Lentil Salad - Recipe by Amare - brown lentils, dry, carrots, red onion, garlic cloves, minced, medium bay leaf, thyme, dried, lemon juice, celery*, chopped parsley, fresh, black pepper, olive oil, , Dice vegetables. ; In a large saucepan, combine lentils, vegetable broth, carrots, onion, garlic, bay leaf, and thyme.; Cover with 1 inch [...]
Kale Berry Almond Smoothie - Recipe by Amare - medium sized kale leaves, frozen strawberries, frozen blueberries, banana, almond butter, unsweetened almond milk, chia seeds, , Place all ingredients in a high-speed blender. ; Blend until pureed. ; Serve and enjoy.; Makes 16 oz.; ; - - Healthy Green Smoothies - Reboot Recipes - July [...]
Pear Cucumber Smoothie - Recipe by Amare - pear, Cucumber, squeezed lemon, avocado, fresh cilantro, Ginger, ice (4 cubes), coconut water, , Place all ingredients in a high-speed blender. ; Blend until pureed. Serve and enjoy.; Makes 24 oz.; ; - - Healthy Green Smoothies - Reboot Recipes - September
Power Protein Salad - - Salad:, mixed greens, edamame, cooked and shelled, kidney beans, cooked, chickpeas, cooked, red onion, sliced, Chili Roasted Almonds:, whole raw almonds, olive oil, smoked paprika, chili powder, salt, , Bring a skillet to medium-high heat.; Combine almonds, olive oil, and spices in a bowl.; Sauté spiced almonds for 3-5 minutes, [...]
Raw Creamy Tomato Basil Soup - - raw cashews, water, olive oil, yellow onion, rough chopped, garlic, minced, fresh tomatoes, rough chopped, vegetable broth*, fresh basil, kosher salt, , Place 1 cup of raw cashews in a bowl and add the water which should just barely cover the nuts. Let them soak for 20 minutes.; [...]
Raw Gogi Cacao Energy Bars - Recipe by Amare - raw almonds, date paste packed, about 12 large dates, sea salt, goji berries, cacao nibs, vanilla extract or 1/2cinnamon optional, , Line a baking sheet (any size) with parchment paper. ; Grind raw almonds into a powder. ; In a large bowl, mix together ground [...]
This dressing is perfect for Rebooting the systems within your body. It literally is giving your body a chance to reset and reboot! If you'd like to learn about how you can REBOOT, check out this post about it! Reboot Dressing - Recipe by Amare - These form the foundation of your dressing:, extra-virgin olive [...]
Flax Berry Smoothie - Recipe by Amare - frozen strawberries, frozen blueberries, frozen raspberries, almond butter, ground flax seeds, almond milk or preferred milk from the biome balancers, fresh mint, , Place all ingredients in a high-speed blender. ; Blend until pureed. Serve and enjoy.; Makes 16 ounces; ; - - Healthy Green Smoothies - [...]
This detox soup can be used as a “biome balancing” meal or snack at any time, whether rebooting or not! Choose organic and local options whenever possible. Detox Soup for Rebooting Your System - Perfect during a Reboot! - medium sized beets, medium carrots, small sweet potatoes, medium onion, garlic, minced, crimini or white mushrooms, [...]
Broccoli Avocado Reboot Soup - recipe by Amare - broccoli florets, celery stalks, large onion, carrots, garlic cloves, crushed, spinach or kale, filtered water or, low sodium vegetable broth, sea salt, lemon, juiced, coconut oil, coconut milk, to garnish, sliced or crushed almon, to garnishds, avocado, to garnish, , 1. Wash vegetables and chop into [...]
As you've probably noticed, I'm emphasizing the importance of gut health on WFN more often. And, the reason is this...with the rise of more and more people struggling with their health through disease, food intolerances, unbearable stress, fatigue, autism, anxiety, depression, etc. I find it pertinent to share the most recent science to give [...]
After eating at Olive Garden, I knew I needed a Pasta e Fagioli recipe to make at home from scratch. This one is a healthier version that every person in my family eats up! Pasta e Fagioli - - ground beef*, small yellow onion, diced, whole carrots, diced, stalks of celery, diced, cloves of garlic, [...]
Acai Attack Smoothie - - unsweetened frozen Acai pack (1/6), frozen banana, frozen berries, chia seeds, Kombucha, SeedFiber (optional), vanilla or chocolate protein powder, , Blend all ingredients in a high powdered blender until smooth.; ; - - Protein Smoothies - Reboot Recipes - July
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. PB & J Smoothie - - frozen blueberries, frozen raspberries, frozen strawberries, peanut butter, almond milk, rolled oats, SeedFiber (optional), vanilla or chocolate protein powder, , Blend all ingredients in [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Creamy Chocolate Smoothie - Creamy chocolate goodness...for all chocolate lovers everywhere. :) - frozen bananas, fresh or frozen strawberries, cacao powder (or unsweetened cocoa powder), peanut butter (or almond butter), [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Peach Pie Smoothie - - frozen peaches, cinnamon, rolled oats, soaked dates, almond milk (or milk of your choice), SeedFiber (optional), Vanilla Protein Powder, , Blend all ingredients in a [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Chocolate Peanut Butter Dream - - avocado, banana, peanut butter, unsweetened cocoa powder, rolled oats, almond milk or milk of your choice, SeedFiber (optional), Vanilla Protein Powder, , Blend together.; [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Cookie Dough Smoothie - - frozen banana, cacao nibs, almond milk, vanilla, salt, SeedFiber (optional), vanilla or chocolate protein powder, , Blend together until smooth. Enjoy!; ; - - Protein [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Cauliflower Power Smoothie - - boiled cauliflower, chilled, frozen banana, almond milk, soaked dates, vanilla extract, chai spice, SeedFiber (optional), Vanilla Protein Powder, , Place all ingredients in a high-speed [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Green Mint Fizz - - apple,, Asian Pear, Stalks Celery, Cucumber, Kefir water, Ice cubes, Ginger, powder, Sprigs Fresh Mint, SeedFiber (optional), Vanilla Protein Powder, Optional: Chia Seeds, , Place [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Mello Melon Smoothie - - fresh cantaloupe, frozen raspberries, OJ (or half an orange), chia seeds (optional), Vanilla Protein Powder, , Place all ingredients in a high-speed blender. Blend until [...]
Raw Creamy Tomato Basil Soup - - raw cashews, water, olive oil, yellow onion, rough chopped, garlic, minced, fresh tomatoes, rough chopped, vegetable broth*, fresh basil, kosher salt, , Place 1 cup of raw cashews in a bowl and add the water which should just barely cover the nuts. Let them soak for 20 minutes.; [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. UpBeet Berry Smoothie - - cooked beetroot, frozen berries, orange juice, chia seeds, SeedFiber (optional), Vanilla Protein Powder, , Blend all ingredients in a high powdered blender until smooth.; ; [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Pina Colada Smoothie - - frozen banana, fresh or frozen pineapple, canned light coconut milk, unsweetened shredded coconut, SeedFiber (optional), Vanilla Protein Powder, , Blend all ingredients in a high [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Green Apple Glow Smoothie - - frozen banana, apple,, kale, packed, avocado, Kefir water or regular Kefir, tsp. chia seeds, SeedFiber (optional), Vanilla Protein Powder, , Blend all ingredients in [...]
Fuel your body with nutritious plant-protein smoothie bowls! Recipes to help fuel you after a workout that will help your mind and body to perform well. Blueberry Delight Bowl - - avocado, frozen blueberries, frozen banana, almond milk, canned light coconut milk, ground flax seed, chia seeds, SeedFiber (optional), Vanilla Protein Powder, , Blend and [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Cinnamon Roll Smoothie - - frozen banana, vanilla extract, soaked dates, almond milk or milk of your choice, cinnamon, rolled oats, GBX SeedFiber, GBX Vanilla Protein, , Blend all ingredients [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Tropical Splash Smoothie - - frozen pineapple, frozen mango, Greek Yogurt, spinach, packed, orange juice, tbsp. shredded coconut, SeedFiber (optional), Vanilla Protein Powder, , Blend all ingredients in a high [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Creative Carrot Cake Smoothie - - frozen banana, rolled oats, Coconut Flakes, Pumpkin Pie Spice, Turmeric, cashew or almond milk, SeedFiber (optional), Vanilla Protein Powder, , ; - <p>Calories = [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Vanilla Protein Smoothie - - frozen banana, vanilla extract, soaked dates, almond milk or milk of your choice, SeedFiber (optional), Vanilla Protein Powder, Optional: dash of cinnamon, , Blend all [...]
Fuel your body with nutritious plant-protein smoothies! Recipes to help fuel you after a workout that will help your mind and body to perform well. Citrus Sunshine Smoothie - - peeled orange, fresh or frozen pineapple, frozen mango, chia seeds, orange juice, SeedFiber (optional), Vanilla Plant-Protein Powder , , Blend all ingredients in a high [...]
BLT Pasta Salad with Creamy Avocado Ranch Dressing - - 100% whole grain rotini pasta, frozen corn, thawed and drained, frozen peas, thawed and drained, pre-cooked nitrate-free bacon, crumbled, medium tomatoes, diced, heads of romaine, washed and chopped, shredded carrots (from a bag), crumbled feta cheese or shredded cheddar cheese, Creamy Avocado Ranch Dressing (see [...]
Creamy Avocado Ranch Dressing - This is the best homemade ranch I've ever had! You're going to love it and only takes a short minute to make! - plain yogurt (we use Stonyfield Plain Yogurt), avocado, mashed until creamy, Homemade Ranch Seasoning (see recipe link below), , Combine all ingredients in a medium size bowl [...]
[recipe] About a year ago, I ate at the Nordstrom cafe. I ordered a kale and quinoa salad. This recipe was created because the one I'd ordered was so dang delicious and wanted a replication of it at home. :PKale and Quinoa Salad with a Tangy Garlic Vinaigrette - - kale, chopped small, romaine lettuce, [...]
[recipe] This variation of a sloppy joe was created after eating traditional sloppy joes and feeling like I was eating way too much meat and not fueling myself with nutrients. So then, I tried making it with lentils instead. And that was sloppier than a sloppy joe! It seemed like the perfect ratio to [...]
[recipe] This smoothie reminds me of a pineapple upside-down cake that has cherries on top. So delicious and so rich in antioxidants. The antioxidants in cherries protect the body from damage caused by free radicals. This is beneficial in keeping our skin looking youthful and helps prevent wrinkles, UV skin damage, and helps to repair the [...]
Quick Veggie-Filled Lo Mein - - braggs liquid aminos (soy sauce), toasted sesame oil, 100% maple syrup, brown rice lo mein noodles or noodle of choice (I buy mine at Costco), toasted sesame oil (and more for drizzling at the end), green onions, chopped (separate green parts from white parts), chopped mixed veggies (such as [...]