Whole Food Nanny Banana Blueberry Muffins
Banana Blueberry Muffins
Print Recipe
Servings
12
Cook Time
30mins
Servings
12
Cook Time
30mins
Whole Food Nanny Banana Blueberry Muffins
Banana Blueberry Muffins
Print Recipe
Servings
12
Cook Time
30mins
Servings
12
Cook Time
30mins
Ingredients
  • 3 large ripe banans
  • 1/2 cup pure honey or pure maple syrup*
  • 1 egg slightly beaten (or 1/8 cup of applesauce)
  • 1/3 cup melted butter
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 1 1/2 cups white whole wheat flour or 2 cups almond flour
  • 1 cup blueberries (we use frozen)
Servings:
Instructions
  1. Preheat oven to 375 degrees F. Mash bananas in a large mixing bowl with a pastry blender. Add maple syrup and egg. Mix to combine. Add melted butter. Mix.
  2. Combine dry ingredients in a separate bowl (baking soda, baking powder, salt, flour).
  3. Fold dry ingredients into wet ingredients until just combined. Fold in blueberries and gently stir to incorporate.
  4. Pour into 12 muffin cups (We use silicone liners. Well-greased muffin pan or paper liners work well too.)
  5. Bake at 375 degrees F for 20 minutes. Allow to cool in pan for 15 minutes.
Recipe Notes

If you want to start eating foods with whole ingredients, this recipe won’t disappoint. I understand how choosing whole grain flour over enriched white flour can be an adjustment. But, after using whole grains for so long, we don’t enjoy the refined grain anymore. This is a perfect muffin recipe to start using as you begin to get used to whole grain flour instead of refined. Don’t forget to double the recipe so you can keep some in the freezer for quick kid’s school lunches or snacks.

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