5 Ways to Combat Sugar Cravings

Hey there!  I’m Laura Clark

I’m passionate about helping you and your family create healthy habits through eating clean, unprocessed,  whole food.  Are you in?!

“Laura really takes the time to break down understanding whole foods, food labels, how to read them, and what they all mean. In addition, how to shop for the best foods in the grocery store. It changed my life and that is no joke!”  – Julia M.

Featured Blog Posts and Recipes

501, 2017

Homemade Creamy Ranch Dressing and Dip

January 5th, 2017|Categories: Featured, Salads, Snacks|Tags: , , , , , |

  If wanting to eat real food as the majority or all of your diet, ditching processed salad dressings and dips can be hard! They are full of ingredients that make us want more and more....ingeniously [...]

201, 2017

5 Food Myths That Do More Harm Than Good

January 2nd, 2017|Categories: Blog Post, Featured|

Every year around the holidays, I hear people say they must "diet" once the parties are over. I cringe at the word "diet" and dislike using it because it has a negative connotation when it comes to [...]

1412, 2016

Homemade Hot Chocolate

December 14th, 2016|Categories: Dessert, Featured|Tags: , , |

Everyone needs a homemade hot chocolate recipe because the store-bought powder and syrup is all-out junk. For the longest time we just didn't make hot chocolate or chocolate milk because I really didn't like the store-bought [...]

512, 2016

5 “Healthy” Foods that are Loaded with Sugar

December 5th, 2016|Categories: Blog Post, Featured|Tags: , , |

I never want to call people out on what they're eating. I purely love to share what I've learned because it's been so eye opening to me and how food effects the way you feel. [...]

111, 2016

5 Tips to Help You Shop the Healthy Stuff

November 1st, 2016|Categories: Blog Post, Featured|Tags: , , , , , , , |

Shop only at Health-Food Grocery Stores. Just kidding...I am not that girl. While I really like health-food stores, it's not always budget friendly or convenient. I spend most of my shopping at mainstream grocery stores [...]

209, 2016

7 Kid’s Lunch Box Must-Haves!

September 2nd, 2016|Categories: Blog Post, Featured|Tags: , , , , , , , , , , |

  One of the best ways to get kids eating more real food is to make it colorful, creative, and fun. This draws their attention to want to eat their lunch and causes a similar affect on [...]

109, 2016

#1 Way to Recognize Processed Foods

September 1st, 2016|Categories: Blog Post, Featured|Tags: , , , , |

There are a lot of characteristics to look for when recognizing highly processed food items. So, I want to tell you my best tip on how to do it quickly without being a nutritionist or researching [...]

1808, 2016

Healthy No-Bake Peanut Butter Protein Bites

August 18th, 2016|Categories: Dessert, Featured|Tags: , , , |

Need a real-food dessert to bring to a party? These are ALWAYS a hit at parties because because they are just THAT GOOD! They're a staple dessert in our home and both of my older kids can [...]

1008, 2016

15 Healthy Foods to Buy From Costco

August 10th, 2016|Categories: Blog Post, Featured|Tags: , , , |

Looking for a place to add more variety to your healthy food options without breaking the bank? Over the last 2 years, I have fallen head over heels with Costco. Not only because I can [...]

3006, 2016

Banana Blueberry Muffins

June 30th, 2016|Categories: Dessert, Featured, Snacks|

Are you buying your muffins at the grocery store? And have you ever checked out the ingredient's list? Holy Smokes...the amount of refined sugars, calories, the length of ingredient's list, and processed ingredients always blows [...]

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