5 Ways to Combat Sugar Cravings

Hey there!  I’m Laura Clark

I’m passionate about helping you and your family create healthy habits through eating clean, unprocessed,  whole food.  Are you in?!

“Laura really takes the time to break down understanding whole foods, food labels, how to read them, and what they all mean. In addition, how to shop for the best foods in the grocery store. It changed my life and that is no joke!”  – Julia M.

Featured Blog Posts and Recipes

1001, 2017

47 Every Day Uses and Benefits of Coconut Oil

January 10th, 2017|Categories: Blog Post, Featured|Tags: , , |

I'm so excited to share my love of coconut oil with you! Coconut oil is an item I'd never owned or used prior to making healthy changes in our diet. So, if you don't know [...]

501, 2017

Homemade Creamy Ranch Dressing and Dip

January 5th, 2017|Categories: Featured, Salads, Snacks|Tags: , , , , , |

  If wanting to eat real food as the majority or all of your diet, ditching processed salad dressings and dips can be hard! They are full of ingredients that make us want more and more....ingeniously [...]

201, 2017

5 Food Myths That Do More Harm Than Good

January 2nd, 2017|Categories: Blog Post, Featured|

Every year around the holidays, I hear people say they must "diet" once the parties are over. I cringe at the word "diet" and dislike using it because it has a negative connotation when it comes to [...]

1412, 2016

Homemade Hot Chocolate

December 14th, 2016|Categories: Dessert, Featured|Tags: , , |

Everyone needs a homemade hot chocolate recipe because the store-bought powder and syrup is all-out junk. For the longest time we just didn't make hot chocolate or chocolate milk because I really didn't like the store-bought [...]

512, 2016

Black Bean Lentil Soup

December 5th, 2016|Categories: Featured, Main Dish, Soups and Stews|Tags: , , , , , |

  The recipe-credit goes to the kind man who brought this soup for a pot luck at my husband's work. Mr. Clark said this soup was too de-lish to not snatch the recipe and he [...]

512, 2016

5 “Healthy” Foods that are Loaded with Sugar

December 5th, 2016|Categories: Blog Post, Featured|Tags: , , |

I never want to call people out on what they're eating. I purely love to share what I've learned because it's been so eye opening to me and how food effects the way you feel. [...]

111, 2016

5 Tips to Help You Shop the Healthy Stuff

November 1st, 2016|Categories: Blog Post, Featured|Tags: , , , , , , , |

Shop only at Health-Food Grocery Stores. Just kidding...I am not that girl. While I really like health-food stores, it's not always budget friendly or convenient. I spend most of my shopping at mainstream grocery stores [...]

2110, 2016

Real Pumpkin Pie Ice Cream

October 21st, 2016|Categories: Dessert, Featured|Tags: , , , , , , , |

  Nothing feels like Fall more than eating apples, pumpkin, and cinnamon. One of our favorite ways to make ice cream is by blending up frozen bananas with mix-ins and added toppings. The first time [...]

209, 2016

7 Kid’s Lunch Box Must-Haves!

September 2nd, 2016|Categories: Blog Post, Featured|Tags: , , , , , , , , , , |

  One of the best ways to get kids eating more real food is to make it colorful, creative, and fun. This draws their attention to want to eat their lunch and causes a similar affect on [...]

109, 2016

#1 Way to Recognize Processed Foods

September 1st, 2016|Categories: Blog Post, Featured|Tags: , , , , |

There are a lot of characteristics to look for when recognizing highly processed food items. So, I want to tell you my best tip on how to do it quickly without being a nutritionist or researching [...]

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