A few weekends ago we had friends over for dessert. I'd been wanting to do a side-by-side comparison: Chocolate cake recipe using highly processed ingredients VS. Same chocolate cake recipe but with unrefined versions [...]
This smoothie reminds me of a pineapple upside-down cake that has cherries on top. So delicious and so rich in antioxidants. The antioxidants in cherries protect the body from damage caused by free radicals. This is [...]
If wanting to eat real food as the majority or all of your diet, ditching processed salad dressings and dips can be hard! They are full of ingredients that make us want more and more....ingeniously [...]
While this isn't the most nutritious meal, I want to point out, there is a big difference between refined, highly processed pancakes and pancakes made with whole grain real ingredients. When we eat food made [...]
Everyone needs a homemade hot chocolate recipe because the store-bought powder and syrup is all-out junk. For the longest time we just didn't make hot chocolate or chocolate milk because I really didn't like the store-bought [...]
Nothing feels like Fall more than eating apples, pumpkin, and cinnamon. One of our favorite ways to make ice cream is by blending up frozen bananas with mix-ins and added toppings. The first time [...]
Here is our family's version of lasagna that dares to compete with traditional recipes. Traditional recipes are basically a meat, cheese, and noodles meal, while this one includes subtle-flavored vegetables that my kids will [...]
These Chocolate Chip Banana Zucchini Muffins are moist, delicious, and made with real food ingredients. And let me tell you...I think my kids have had them every day after school this week. :O Three tips [...]
One of the most processed food items in the store is cream of chicken soup! And you'll find that most Hawaiian Haystack recipes contain this ingredient. I don't know about you, but my health can't [...]
Are you buying your muffins at the grocery store? And have you ever checked out the ingredient's list? Holy Smokes...the amount of refined sugars, calories, the length of ingredient's list, and processed ingredients always blows [...]
Any other breakfast-for-dinner families out there? Moms and dads, I know you hear me, because let's be honest...it's a meal the whole family usually loves and dissolves the picky-eater problem. When trying to eat real [...]
Have you ever noticed how healthy eaters are perceived by many not-so-healthy eaters as people who only eat salads and boring, flavorless food? If that's you, you've got it all wrong! We enjoy treats like these [...]
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