Chocolate Almond Brownie Bites

February 15th, 2017|

  For Valentine's Day, I made my daughter a plate full of treats for her class party, since she is unable to eat the processed party food provided. Because she is currently on a special diet to restore her gut health, the desserts made needed to be dairy-free, gluten-free, refined-sugar free, and delicious, of course. I [...]

Homemade Creamy Ranch Dressing and Dip

January 5th, 2017|

  If wanting to eat real food as the majority or all of your diet, ditching processed salad dressings and dips can be hard! They are full of ingredients that make us want more and more....ingeniously designed, right!? But, the problem is that they quickly turn something healthy into junk food with all their artificial ingredients, [...]

Delightful Peaches ‘N Cream Smoothie

September 21st, 2016|

Lately, it has felt like we have overdone the same old smoothies. While they taste great, our taste buds are ready for a change! This delightful Peaches 'N Cream Smoothie hit the spot for us this morning. I will share the ones we love as we discover new great flavors! Let's discuss smoothies for a [...]

Chocolate Chip Banana Zucchini Muffins

September 2nd, 2016|

  These Chocolate Chip Banana Zucchini Muffins are moist, delicious, and made with real food ingredients. And let me tell you...I think my kids have had them every day after school this week. :O Three tips for this recipe: 1.) Shred up the zucchini in a food processor so the kids won't be weirded out by having a [...]

Healthy Snack: Sweet Potato Chips Recipe

August 18th, 2016|

Do you ever have a sweet and salty craving? I’ll raise my hand first to say, I do!  I know I’m not alone in this and the food industry utilizes this to their advantage, which is why there are so many processed sweet and salty snacks in our grocery stores! To satisfy this craving, most people [...]

Banana Blueberry Muffins

June 30th, 2016|

Are you buying your muffins at the grocery store? And have you ever checked out the ingredient's list? Holy Smokes...the amount of refined sugars, calories, the length of ingredient's list, and processed ingredients always blows my mind. I get it....they use them because they're cheap ingredients, keeps the consumer coming back for more, and tastes [...]

Healthy Sweet Potato Chips

June 27th, 2016|

Do you ever have a sweet and salty craving? I’ll raise my hand first to say, “I do!” and I know I’m not alone in this. The food industry utilizes this to their advantage, which is why there are so many processed sweet and salty snacks in our grocery stores! To satisfy this craving, most [...]