Strawberry Mango Salad (with mango yogurt dressing)

May 10th, 2017|

I recently returned from a trip to Utah, where I ate at one of my favorite restaurants in the Salt Lake Valley, Zupas! They have a salad on their menu I ordered a couple of times while visiting! It is a strawberry mango salad with a mango yogurt dressing. I've never had a yogurt type [...]

Homemade Creamy Ranch Dressing and Dip

January 5th, 2017|

  If wanting to eat real food as the majority or all of your diet, ditching processed salad dressings and dips can be hard! They are full of ingredients that make us want more and more....ingeniously designed, right!? But, the problem is that they quickly turn something healthy into junk food with all their artificial ingredients, [...]

Healthy Apple Cranberry Salad

September 29th, 2016|

  Want to get your kids eating more salads? Or heck. Do you?... Include ingredients they LOVE and you'll watch them devour a salad no problem! It took me awhile to figure this out, as I would continue fixing salads and combinations that just all-out didn't work! We would eat it, but only so we [...]

Chickpea Salad Spread

June 28th, 2016|

This is a really great spread that my girls and I love. We have enjoyed this spread on bread and crackers. My favorite crackers I buy at Costco. You can find the exact ones in my... Costco Cheat Sheet where there is listed more than 100 healthy food items for your family and their prices. :) [...]