Banana Blueberry Muffins

June 30th, 2016|

Are you buying your muffins at the grocery store? And have you ever checked out the ingredient's list? Holy Smokes...the amount of refined sugars, calories, the length of ingredient's list, and processed ingredients always blows my mind. I get it....they use them because they're cheap ingredients, keeps the consumer coming back for more, and tastes [...]

Simple Berry Syrup: Refined-Sugar Free

June 28th, 2016|

  Any other breakfast-for-dinner families out there? Moms and dads, I know you hear me, because let's be's a meal the whole family usually loves and dissolves the picky-eater problem. When trying to eat real food, breakfast can be a hurdle to jump. Our culture is centered around processed, sugary breakfasts cereals, granola bars, pop tarts, [...]

Amazing Chocolate Chip Cookies: Gluten-Free

June 25th, 2016|

Have you ever noticed how healthy eaters are perceived by many not-so-healthy eaters as people who only eat salads and boring, flavorless food? If that's you, you've got it all wrong! We enjoy treats like these Amazing Chocolate Chip Cookies, but we are cautious about the ingredients we put in our body and are careful to not [...]