Pineapple Mango Sunshine Smoothie

March 30th, 2017|

    This is a perfect smoothie for picky eaters! We love it for breakfast and think it's sweet and refreshing. <3 -LauraPineapple Mango Sunshine Smoothie - This is a perfect smoothie for those picky eaters! - ripe bananas, frozen mango, frozen pineapple, water, spinach, Blend all ingredients into blender and blend until smooth. Drink [...]

Creamy Cherry Pineapple Smoothie

February 2nd, 2017|

This smoothie reminds me of a pineapple upside-down cake that has cherries on top. So delicious and so rich in antioxidants. The antioxidants in cherries protect the body from damage caused by free radicals. This is beneficial in keeping our skin looking youthful and helps prevent wrinkles, UV skin damage, and helps to repair the skin's [...]

Fluffy Chocolate Chip Pumpkin Pancakes

December 20th, 2016|

While this isn't the most nutritious meal, I want to point out, there is a big difference between refined, highly processed pancakes and pancakes made with whole grain real ingredients. When we eat food made with whole-real food ingredients, we are giving our body the nutrients, vitamins, and fiber that it needs to work and [...]

Simple Berry Syrup: Refined-Sugar Free

June 28th, 2016|

  Any other breakfast-for-dinner families out there? Moms and dads, I know you hear me, because let's be honest...it's a meal the whole family usually loves and dissolves the picky-eater problem. When trying to eat real food, breakfast can be a hurdle to jump. Our culture is centered around processed, sugary breakfasts cereals, granola bars, pop tarts, [...]