5 Ways to Combat Sugar Cravings

Hey there!  I’m Laura Clark

I’m passionate about helping you and your family create healthy habits through eating clean, unprocessed,  whole food.  Are you in?!

“Laura really takes the time to break down understanding whole foods, food labels, how to read them, and what they all mean. In addition, how to shop for the best foods in the grocery store. It changed my life and that is no joke!”  – Julia M.

Featured Blog Posts and Recipes

1606, 2017

5 Low Sugar, Whole Grain Cereal Ideas

June 16th, 2017|Categories: Blog Post, Featured|Tags: , , |

I loved cereal as a kid and would've been just fine with eating it for every meal...because after all, "Frosted Lucky Charms, they're magically delicious!". My favorite was Lucky Charms, because who wouldn't drool over [...]

506, 2017

Instant Pot Hamburger Veggie Soup

June 5th, 2017|Categories: Featured, Main Dish, Soups and Stews|Tags: , , , , |

I LOVE this recipe! The fact that it only cooks for 4 minutes is a dream come true when it comes to cooking dinner. Granted, the sauteing, warm-up, and pressure release takes the time up [...]

1005, 2017

Strawberry Mango Salad (with mango yogurt dressing)

May 10th, 2017|Categories: Featured, Salads|Tags: , , , , |

I recently returned from a trip to Utah, where I ate at one of my favorite restaurants in the Salt Lake Valley, Zupas! They have a salad on their menu I ordered a couple of [...]

905, 2017

Instant Pot Perfect Beef Stew

May 9th, 2017|Categories: Featured, Main Dish, Soups and Stews|Tags: , , , , |

We are weekly church go-ers and have been my entire life. Same church, same religion no matter where I've lived...I guess you can say it's a pretty big part of who I am. From a [...]

3004, 2017

How to Cook Beans in the Instant Pot (No Soaking Required!)

April 30th, 2017|Categories: Blog Post, Featured, Side Dishes|Tags: , |

  We have been eating more and more beans in our diet over the last few years, and it is taking a toll on our grocery bill buying them canned! They are at least $1/can for [...]

2504, 2017

Creamy Maple Pecan Syrup (dairy free)

April 25th, 2017|Categories: Dessert, Featured|Tags: , , |

This is our current favorite syrup as a topping to our pancakes and waffles. I've never had anything like it before, and it is DELICIOUS! I promise you'll want to add this to your pancake [...]

2404, 2017

5 Things I Wish I’d Known About Sugar

April 24th, 2017|Categories: Blog Post, Featured|Tags: , , , |

  While visiting family, I shared a delicious pancake syrup recipe that contains maple syrup. Upon placing the syrup on the table, it was said that the syrup was "sugar-free". Totally perplexed, I responded that [...]

3003, 2017

Pineapple Mango Sunshine Smoothie

March 30th, 2017|Categories: Breakfast, Featured, Smoothies|Tags: , , , , , , , |

    This is a perfect smoothie for picky eaters! We love it for breakfast and think it's sweet and refreshing. <3 -LauraPineapple Mango Sunshine Smoothie - This is a perfect smoothie for those picky [...]

2803, 2017

My Favorite Healthier Fast Food Restaurant Items

March 28th, 2017|Categories: Blog Post, Featured|Tags: |

Do you have a favorite fast food restaurant that calls your name morning and night?! There is a reason we feel such a strong pull toward them. Their ingredients and food items have been designed to do [...]

2803, 2017

Delicious Peanut Butter Chocolate Chip Oatmeal Bars

March 28th, 2017|Categories: Dessert, Featured|Tags: , , , , |

  Like I've said before, I have a weird obsession with anything that has peanut butter in it. Oatmeal is a close second. SO...you can expect to see lots of recipes with it because it's [...]

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